from my limited knowledge,diet is most important and then also cardio.
alot of people think doimg lighter weights with more reps makes u ripped and cut but i think thats a myth,get ur diet in order as you want to drop body fat and do cardio 3 or 4 times a week for 60 minutes or 30 minutes HIIT,if possible do cardio in the morning on an empty stomach,drink lots of water,cut the sodium and drop carbs,im not an expert but dj will be able to be more specific....i would try cut as much as u can naturally then when u plateu and stop burning fat and ur diet and cardio is in order then i would look at a fat burner like heat or clen,
goodluck brother
"Somewhere in China a little girl is warming up with your max"
