LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

cobuslubbe
Topic Author
Senior Member

18 Nov 2010 08:34 #55863 by cobuslubbe

LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER? was created by cobuslubbe

can anyone please give me some real valid advise on how to get rid of these damn love handles... the top 2 blocks of my abbs are starting to show but these love handles are just as big as they have always been I just don't know what to do anymore....

one of my friends said I should spike insulin into them...

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Empire
Expert

18 Nov 2010 08:46 #55870 by Empire

Replied by Empire on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

SPIKE INSULIN!!!!!! BRO U NEED TO KICK TO YOUR MATE IN THE NUTS!

insulin and estrogen is what has caused your love handles,what does your diet look like? cardio? as well as training program?

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00pump
Moderator

18 Nov 2010 08:50 #55872 by 00pump

Replied by 00pump on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

hehe..

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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cobuslubbe
Topic Author
Senior Member

18 Nov 2010 08:54 #55874 by cobuslubbe

Replied by cobuslubbe on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

umm well I have a 2 diets they gave me at the gym that I have been following ... I
have attached it.

I do weight training 3 days a week Monday, Wednesday and Friday I do 40 minuets of cardio 2 days a week Tuesdays and Thursdays. I also do ABS with my cardio

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m0lt3n
Platinum Member

18 Nov 2010 08:56 #55875 by m0lt3n

Replied by m0lt3n on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

My flippen love handles are also the last to go. 6 pack is starting to look good, veins are popping on my shoulders, but no, love handles prefer to linger...
Feel your pain cobus (not on the insulin though, lol)

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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CHAPEL
Platinum Member

18 Nov 2010 08:59 #55877 by CHAPEL

Replied by CHAPEL on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

got the same problem molten, very annoying.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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Empire
Expert

18 Nov 2010 09:14 #55879 by Empire

Replied by Empire on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

OMG FAIL! cobus,kick that oke in the nuts and the teeth that gave u that eating plan!

u need 7 meals in a day : you need protein in every meal! u need carbs in 3 meals, and u need fats in the other 4 meals. your carbs should be before work out,breakfast,and post work out. your protein sources should be : chicken,fish,steak,eggs,whey. your carbs : oats,mealie meal,potato,sweet potato,brown rice. your fats from nuts,oils egg yolks and peanut butter. u need 2-4 cups of veg a day. u should be doing cardio and weight training 4 days a week...

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cobuslubbe
Topic Author
Senior Member

18 Nov 2010 09:20 #55880 by cobuslubbe

Replied by cobuslubbe on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

DJ do you have any Diets that I could try?

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Empire
Expert

18 Nov 2010 09:22 #55881 by Empire

Replied by Empire on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

bro i do custom diets for a charge,u can contact me from the contact us tab,they are 100% cutom to you,not cookie cutter eating plans.

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Tremere
Elite Member

18 Nov 2010 09:34 #55883 by Tremere

Replied by Tremere on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

I can vouch for DJ's diets!

The man who smiles when things go wrong has thought of someone to blame it on...

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van der Schyff
New Member

18 Nov 2010 13:17 #55915 by van der Schyff

Replied by van der Schyff on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

For weightloss in lovehandles, cant you inject Reverzine in it (just asking)?

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cobuslubbe
Topic Author
Senior Member

18 Nov 2010 13:45 #55921 by cobuslubbe

Replied by cobuslubbe on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

I apologize for my lack of knowledge but what is Reverzine and is it legal? and Clenbuterol is this a safe substance and how do these things work and will they get rid of my fathandles ?

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kelevra
Senior Member

18 Nov 2010 13:59 #55923 by kelevra

Replied by kelevra on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

Dude IMHO,

All these substances will assist in weight loss but i think you should start wiht your diet and sort that out.

you can either create your own diet with the guidelines given in this sticky
www.anabolicsteroids.co.za/forum/dieting...eating-your-own-diet
Or
You can contact DJ from the top of this page 'Contact Us' and he can sort out a diet for you with a small fee.

Dont look for quick fixes... rather make the smaller changes and you will see bigger differences in the mirror

I was not born...I was carved
......... ☻
....... / █ \
▪██───────██▪
........ /..\

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Empire
Expert

18 Nov 2010 14:08 #55924 by Empire

Replied by Empire on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

yohimbine does help with stubborn fat and site reduction,but diet and training need to be in order first,u cant be on a macdonalds diet and expect to loose fat by injecting reverzine

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cobuslubbe
Topic Author
Senior Member

18 Nov 2010 14:18 #55926 by cobuslubbe

Replied by cobuslubbe on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

Yea I know, but the proble mis... I am still in school and cant afford a custom diet and there is no way may parents will lend me money for something like that...i have seen a lot of diets on this forum, but as i understand it there is no one for all diets it goes from person to person...depending on you height, weight and workout routines... so i am sitting with a little bit of a situation

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Empire
Expert

18 Nov 2010 14:24 #55928 by Empire

Replied by Empire on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

then follow the advice i gave u earlier dude u need 7 meals in a day : you need protein in every meal! u need carbs in 3 meals, and u need fats in the other 4 meals. your carbs should be before work out,breakfast,and post work out. your protein sources should be : chicken,fish,steak,eggs,whey. your carbs : oats,mealie meal,potato,sweet potato,brown rice. your fats from nuts,oils egg yolks and peanut butter. u need 2-4 cups of veg a day. u should be doing cardio and weight training 4 days a week...

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kelevra
Senior Member

18 Nov 2010 14:24 #55929 by kelevra

Replied by kelevra on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

you can either create your own diet with the guidelines given in this sticky
www.anabolicsteroids.co.za/forum/dieting...eating-your-own-diet

Get a calculator and use the link dude.
Make an effort to create a diet and the guys can help you tweak it. :cheer:

I was not born...I was carved
......... ☻
....... / █ \
▪██───────██▪
........ /..\

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m0lt3n
Platinum Member

18 Nov 2010 15:14 #55930 by m0lt3n

Replied by m0lt3n on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

dude,listen to the advice. these guys know what they are talking about,i have made huge advances by just changing my diet. quick fixes doesnt work

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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jackrabbit1
Expert

19 Nov 2010 06:50 #55961 by jackrabbit1

Replied by jackrabbit1 on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

Love handles are the last to go and the first to reappear.
Spot reduction isnt possible, they say, but i found i lose them quicker when i do ample lower back exercises. But as always, diet is key.
As soon as i win the lotto they will be sucked out - small as they are at this stage.

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cobuslubbe
Topic Author
Senior Member

19 Nov 2010 06:55 #55967 by cobuslubbe

Replied by cobuslubbe on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

LOL!! yeah they make me negative man, feels like your making no progress... its hard to stay determined if there are factors like this that demotivates you every-time you look in the mirror.

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Zimbulk88
Elite Member

19 Nov 2010 07:24 #55979 by Zimbulk88

Replied by Zimbulk88 on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

love handlesare a killer and with a good diet they still the last to go. I would say diet is the only way .. calories spent must exceed calorie input for u to burn fat and lose weight .. Fat cells are never removed they are just depleted and flatten when u lose weight and get ripped. Injecting what ever may be a short fix but it may come back to bite u.. my advise is do he hard yards of dieting and cardio and try keep it off for good .. ( easier said than done )

Light Weight Baby !!!!

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CHAPEL
Platinum Member

19 Nov 2010 07:34 #55981 by CHAPEL

Replied by CHAPEL on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

right out of the HFPA nutrition manual there

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Zimbulk88
Elite Member

19 Nov 2010 07:58 #55986 by Zimbulk88

Replied by Zimbulk88 on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

guilty as charged ....

Light Weight Baby !!!!

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jackrabbit1
Expert

19 Nov 2010 08:03 #55988 by jackrabbit1

Replied by jackrabbit1 on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

Get them small and suck them out!

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Walnut
Senior Member

19 Nov 2010 09:50 #56027 by Walnut

Replied by Walnut on topic LOVE HANDLES!! BIG PROBLEM, IS ROIDS THE ANSWER?

jackrabbit1 wrote: Get them small and suck them out!

eh?

I like a man who grins when he fights -
Winston Churchill

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