workout program

  • tieties
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11 Nov 2010 20:26 #55406 by tieties
workout program was created by tieties
Hi just want to know everyones opinion on this workour routine im currently using it for 3weeks now but I switched the last 2days around so im now resting saterdays and sundays and I also want to know if im overtraining and if anyone can plz help me out if there is better ways and training programs. I want to gain lean muscel and about 5 to 8 kg's more I weigh 82kg"s

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  • Mr_SA
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12 Nov 2010 08:33 #55441 by Mr_SA
Replied by Mr_SA on topic workout program
What does your current eating plan look like..?
You can have the best training plan in the world, but if you not eating right, you wont grow!!!

Give it a shot, you're only TESTing it...

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  • tieties
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12 Nov 2010 09:31 #55452 by tieties
Replied by tieties on topic workout program
haha uhm lets not go there i still need an eating plan at the moment I eat anything accept takeaways..but I am using biogen protien shake with low carbs has 45g protiene and 15g carbs ,also using bcaa's from biogen, testo booster from biogen and sps no blast..and yes I know I should get a good eating plan

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  • m0lt3n
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13 Nov 2010 05:22 #55498 by m0lt3n
Replied by m0lt3n on topic workout program
note,the question wasnt what supplements but whats your diet.supplements are secondary.look at the dieting stickys,make your own eat plan,if you cant,ask dj on the forum,he is the expert but charge.
6 meals a day,6 of them with protein,there is no such thing as a snack.easy,just need self control

"I want to fulfill my potential. It's as simple and as difficult as that." - Evan Centopani
'every chef is not a bodybuilder, but every bodybuilder is a chef'

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