Bicep Bomber

Hey guys

Does anyone know where i can get one of these really cheaply here in SA??


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Anyone....
Cant someone make this for me?? lol

HAHAHA - i used to train with that about a gazillian years ago.

YOU DONT NEED IT!

wtf does that thing do?

It helps to isolate your biceps when doing bicep curls.
It keeps your elbows and shoulders locked.

Basically... i am battling to get my arms to grow.... So, am willing to try anything!
Its almost the only body part i am battling with (that and claves)... dont know if its cause its my last workout of the week or what.

Current routine:
Barbell Curls (bi's)
French Press (Tri's) - think its called this
Alternating Dumbell Hammer Curls (bi's)
Tricep Push downs (tri's)
Dumbell Concentration curls (Bi's)
Tricep Pushdown with the rope (tri's)

HELP!!!!

I use to do ez bar 21's against the wall, making sure that it was only my bicep moving and that helped alot for me.

Also that gave me good strength was chin-ups.

But those two helped me alot

If you are really looking for it have it made - looks simple enough. I've never seen it in my life before!

Mr_SA wrote: Basically... i am battling to get my arms to grow.... So, am willing to try anything!
Its almost the only body part i am battling with (that and claves)... dont know if its cause its my last workout of the week or what.

Current routine:
Barbell Curls (bi's)
French Press (Tri's) - think its called this
Alternating Dumbell Hammer Curls (bi's)
Tricep Push downs (tri's)
Dumbell Concentration curls (Bi's)
Tricep Pushdown with the rope (tri's)

HELP!!!!

Maybe you should ditch the isolation work and go back to basics with dips, close grip benches and rows?

Very heavy pull downs (palms facing you) help to stimulate those bi's, and something like a weighted dip machine for fat tri's. To be honest I personally don't get growth from 21's etc, but rather by going for max weight when doing arms and reps 4-10, (except forearms, they grow on correct exercise and technique). I struggle with arms also, but I find that they respond well to big weights, on all other exercises I am a pain on form.

Thanks for all the responses...
I like your thinking N3rd.
Think i am just going to go onto big weights for a while, not stick to too much form, just to get the size there, and then work from there.
Thinking about moving arms to a split routine with other body parts (Back/Tri's and Shoulders/Bi's), as maybe having arms right at the end of the week is not the best idea, as all other body parts are tired from the hectic week.

MR.SA i hit a plateau a while ago with my bis i started doing chin ups before each arm workout and started doing curls with the olympic bar it helped for size also i started doing more cable curls i find the cable keeps the muscle tight for the whole rep.also try get your hammer curls in there it helps with strength so you can curl heavier,and also reverse curls,but im like nerd exept i do three sets with perfect form then the last set i go large

I am with N3rd, got nice gains now from just hitting barbell curls very hard, do 4 or 5 sets,

adapted from Max OT,according to him barbell curl is the best for putting mass on the biceps, so I did those hard, made them the basis of my bicep routine and it worked.

Leave the concentration curls, I dont think much of them, do something like EZ 21s, but I prefer 5-5-5 or such.

my 2cents

chemically enhanced wrote: MR.SA i hit a plateau a while ago with my bis i started doing chin ups before each arm workout and started doing curls with the olympic bar it helped for size also i started doing more cable curls i find the cable keeps the muscle tight for the whole rep.also try get your hammer curls in there it helps with strength so you can curl heavier,and also reverse curls,but im like nerd exept i do three sets with perfect form then the last set i go large

I forgot to mention that I follow the Max-OT style with arms, thus I do their brilliant warmup, and all sets after that are working sets, so I do 2-3 sets per exercise and 3-4 exercises per muscle (bi/tri). And I agree with chemically enhanced, single bicep cable curls do work great by putting lots of tension on the bicep through the whole motion

N3rd im really interested in that max ot system but fuck me that file is large to read and it gets complicated,i need to try get a simplified version,
i have developed my own state of the art training routine :laugh:
thing is right now its working for me well so when i get stuck or start to plateau i can try the max ot or the i.c.e programme.

AND
if you call now you will recieve my state of the art training manual with 4 weeks supply of d-bol and 8 weeks of sustanon
BUT WAIT THERES MORE
call within the next 5 minutes and recieve all your pct and ancilliaries FREE did you read that FREE

You dont have to read far to get the first programs in the Max OT pdf.
But just using the principles also, feed on that and add it to your arsenol. Dont have to read the whole thing for that either. When you google Max OT review you will also find some summaries. Google is your friend

MOLTEN thanks for the advice bro but my point is why fix something that aint broken,
i dont follow a specific routine its all in my head mate,i sort of follow a push pull method and i do all the basic compound movements,and i train ALL the muscles and yes that includes legs :laugh: i train one large and one small muscle group a day.

my application for the b.t.c crew was denied though,reason being is cause i squat and deadlift more than i bench press so i cant be in that club

Seems like I would be accepted, now thats embarassing but working on it!!! :blush:

I also only did it for something like 3 weeks, now I do my own thing, almost the same as you. Also like the one small + one big muscle effect. I like the higher pace of my own programs, and being versatile when machines are taken or whatever. Now I just struggle to finish inside of an hour in the gym.

HAHA ye its weird when i started gym i was doing an hour and a half to 2 hours of weights and wasnt gettin anywhere but now i only do 3 to 5 exercises per muscle and i battle to stay in the gym for more than an hour,nowdays im in and out within 45 mins to an hour,i guess thats also cause i dont fuck around and talk shit and chase chicks the whole time.nowdays i get in the gym and nothing gets in the way of the weights then when im done ill walk or cycle for 20 mins to socialise with the girls :woohoo:

Thanks for all the advice guys... Really is appreciated, and i will definitely impliment these things! Get these mofo arms growing

just in case ur still looking for it
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