Max ot

Hola Hola

Regarding the max ot program, how many weeks is the course, I have d/loaded it but havent read throught it, looks like a top notch program.

Thank you

I see the first workout is for one week, the seckond one?? It doesnt say, also a week? Is there a shorter version of the 162 page document, man I dont have time to read 162 pages for a training program.

Nevermind got it at: www.ast-ss.com/maxot_toc.php

Pg 133 - 164 is the 6 month plan, so read and follow if you want to use the Max OT program

Thanx DJ