My training program?

Hi there

I want to know from you what you think of my training program, and if you have advce please feel free. I mainly want to build lean muscle and get into shape for next years rugby season.

Mon - Chest
Tues - Biceps
Wed - Off
Thurs - Legs and Triceps
Frid - Back and shoulders
Sat - Off
Sun - 5km jog

I have been on this for about 3 weeks now. I train from 18H30 - 19H15, before each workout I do about 10 min of jogging, rowing or biking in the gym. I do diffrent exersises every seckond week for each muscle group and then start over again.

Would really appreciate your input on this, thanks

Regards

Do your cardio after your workout... you dont want to waste energy you would be using to push heavier on Cardio.
A whole session devoted to biceps?? You going to end up overtraining them.

Maybe Try:
Mon: Chest & Calves
Tues: Back @ Tri's
Wed: Off
Thurs: Legs & Calves
Fri: Shoulders & Bi's

Thanx Mr SA

I only do 4 exersises per Muscle group, is that ok for biceps and the other muscle groups?

Thanx man

Perfect.
You dont need to do more than 3 for bi's and 3 for tri's.