I were on a cycle for 8weeks this past friday. Now normaly I train 8weeks then take week9 off and then train 8weeks again and take week9 off again and so it goes the whole year. I feel that when I get back at the gym after the weeks rest I feel stronger and more motivated so this is the main reason for taking every 9th week off.
Now my question is since Im on a cycle would it be wise to take this week off? I feel that it would do me some good but then again while jucing I always feel motivated and keep growing stronger week after week. Would it be a waste if I dont train this week or would it do me good???
