Am I Over Training?

Hey guys.
I hope you're all well.

Iv recently been forced to change my training regime due to a my offices relocating.

I now work 2mins walk away from my gym and have found it better to do my workouts during my lunch hour which is from 13:00 to 14:00. As a result im forced to do in 45min (cos i have to allow for shower & change before going back to the office) what most do in 60-90min

A basic snap shot of my regime is as follows (supersetting with most exercises because of time issue):

Monday - chest
Tuesday - Arms (bi & tri)
wednesday - shoulders
thursday - back& fore arms
friday - legs (quads & calves)
sat & sun i rest.

Am i overtraining? should i somehow try to structure it so that i rest wednesday, saturday and sunday?


All input welcome.

Thanks guys.

Peace...

That looks fine, And because you are only training for 45 min, if your diet is OK then you will probably not overtrain.
If you are short on time, you can consider doing Max OT...

how many calories are you taking in a day and what are your stats?

Thanks N3rd.
Will have a look at MAX OT.

@ DJ:
Weight - 82kg
Age - 27
BF - 11%
Training 8 or so years, but seriously for the past 2.

Diet is as follows:

06:45 - 2.5 weetbix with 1tbl spoon wheat germ, 1 scoop massive muscle
2 boiled eggs
2 slices toast
500ml water

10:00 - 3 scoops massive muscle
- 1 banana

12:00 - 1 tin tuna (either on its own or in a salad with lettuce, carrots, tomato, cucumber
500ml water
12:30 - Ganic F

13:00 - 14:00 TRAIN
1l water

14:00 - 3 scoops massive muscle

16:00 - 1 small yoghurt
- small packet of nuts
- 1 apple
500ml water

18:00 - DINNER (WHATEVER THE MRS COOKS)
500ml water

If I'm still up by 21:00pm i usually have a few saltycrax with cottage cheese.

Thats basically my typical daily diet, but im not 100% sure of the exact calorie intake.

Thanks guys.

Peace...

ok u might just be over doing it for the diet,not enough solid protein sources of solid carb sources for theat matter,u can do alot better than that in my personal opinion... u need to drop a few things, weetbix,toast,yoghurt,salty cracks,and massive muscle,add in whey protein,oats,sweet potato,brown rice,white potato,white rice,stick to carbs that are grown not manufactured add in more chicken,egg whites,cottage cheese,red meat,fish,tuna....

Shot for that DJ - have some karma for your trouble...