Shoulder

du Preez
Topic Author
Premium Member

11 Oct 2010 05:57 #52719 by du Preez

Shoulder was created by du Preez

Hi there

I have a dodgy shoulder, and every time I do flat or incline or decline d/bell it feels like my shoulder wants to pop out, man its so irratating. I started working out about a year ago, for 6 months then had knee surgery and now I am back in the gym doing a three day split, my knee is 100% and better than ever. I started off with light weigts on my shoulders and now I want to go a heavier but I am "scared" my shoulder will do the same thing it did last year. If there is advice, please...........

Thanks for a cool website...

Cheers;)

BALLS TO THE WALL!!!!!!

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Empire
Expert

11 Oct 2010 06:01 #52721 by Empire

Replied by Empire on topic Shoulder

go and get some treatment and dont try and self diagnose the problem,go to your local chiro practer and get them to have a look at it,at the end of the day u might have a major problem in there so rather get it sorted sooner rather than later.

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Mr_SA
Platinum Member

11 Oct 2010 06:39 #52733 by Mr_SA

Replied by Mr_SA on topic Shoulder

If you are based in Durban... Chat to Spike.
Or see if he knows anyone in YOUR area.

Give it a shot, you're only TESTing it...

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Deadgoat
Platinum Member

11 Oct 2010 06:58 #52739 by Deadgoat

Replied by Deadgoat on topic Shoulder

I've also got a similar problem, came about from doing DB overhead presses and nearly dropping the weight behind my head, been fucked since

Sorry guys Apparently it is true, cause its happened to certain people already, so I’m not taking any chances !!
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jackrabbit1
Expert

11 Oct 2010 07:34 #52744 by jackrabbit1

Replied by jackrabbit1 on topic Shoulder

Deadgoat wrote: I've also got a similar problem, came about from doing DB overhead presses and nearly dropping the weight behind my head, been fucked since

Typical rotator-cuff injury. It wont heal by itself - see a Chiro.

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du Preez
Topic Author
Premium Member

11 Oct 2010 07:44 #52748 by du Preez

Replied by du Preez on topic Shoulder

Thanks for the advice, will go and see someone,deadgoat, it sucks man, good luck......

BALLS TO THE WALL!!!!!!

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Deadgoat
Platinum Member

11 Oct 2010 07:45 #52749 by Deadgoat

Replied by Deadgoat on topic Shoulder

Been avoiding that for a while now, but I'll have to get it taken care of. Do chiro's prescribe meds or do they pop shit in back in place only?

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jackrabbit1
Expert

11 Oct 2010 09:03 #52769 by jackrabbit1

Replied by jackrabbit1 on topic Shoulder

If anyone can help its a Chiro. Go with whatever he recommends.

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North_Boy1
Platinum Member

11 Oct 2010 09:36 #52773 by North_Boy1

Replied by North_Boy1 on topic Shoulder

I had the same problem with rotator cuff. Before doing shoulders or chest I warm up with rotator cuff exercises. It has helped me tremendously. Here is the link to those exercises: www.sport-fitness-advisor.com/rotator-cuff-exercises.html

If everybody does it, is it still cheating?

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vega5
Expert

11 Oct 2010 17:10 #52836 by vega5

Replied by vega5 on topic Shoulder

Quick question to the guys to go to a chiro. I go to one every six weeks for an alignment and a while back I asked her to look at my shoulder because it not lekker. So she put that electronic shock thing on me, it didn't seem to help. What should they actually do to treat this?

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jackrabbit1
Expert

11 Oct 2010 17:48 #52840 by jackrabbit1

Replied by jackrabbit1 on topic Shoulder

vega5 wrote: Quick question to the guys to go to a chiro. I go to one every six weeks for an alignment and a while back I asked her to look at my shoulder because it not lekker. So she put that electronic shock thing on me, it didn't seem to help. What should they actually do to treat this?

the physio stuck needles in me - i'm sure it will involve them. They work wonders.

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spike
Platinum Member

12 Oct 2010 18:01 #52920 by spike

Replied by spike on topic Shoulder

The electro modalitites wont do much, can never understand guys that just use that. Dry needling works wonders with muscle and tendon issues...

We do way more then just put shit back deadgoat

alot of chiro treatment involves treating the muscles surrounding the joints as well. At this point we cannot prescribe meds in this country, tho this is currently under review

Du preez, a Chiro is definately the person you need to speak to... Where about you located?

Um, but im scared of needles...

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vega5
Expert

12 Oct 2010 18:12 #52921 by vega5

Replied by vega5 on topic Shoulder

I'm on the West Rand of Gauteng if you know somebody this side.

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spike
Platinum Member

12 Oct 2010 19:14 #52928 by spike

Replied by spike on topic Shoulder

Take a look at chiropractic.co.za to find a chiro nearest to you vega5... I dont know many up that side being a Durban boy myself

Um, but im scared of needles...

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vega5
Expert

12 Oct 2010 19:41 #52933 by vega5

Replied by vega5 on topic Shoulder

I'll do that thanx Spike. I'm coming down to the coast for a long weekend next week, would have like for you to look at it.

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du Preez
Topic Author
Premium Member

14 Oct 2010 17:26 #53190 by du Preez

Replied by du Preez on topic Shoulder

Thanx for the advice, I am in Centurion, Gauteng

God bless!!!!

BALLS TO THE WALL!!!!!!

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jackrabbit1
Expert

14 Oct 2010 19:33 #53197 by jackrabbit1

Replied by jackrabbit1 on topic Shoulder

If you are willing to travel to erasmuskloof/waterkloof glen

Dr Donkin or Rodder
012 993 0424

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spike
Platinum Member

14 Oct 2010 20:21 #53205 by spike

Replied by spike on topic Shoulder

vega5 wrote: I'll do that thanx Spike. I'm coming down to the coast for a long weekend next week, would have like for you to look at it.

Can do bro, remind me next week and just let me know where exactly you goin and where you staying and im sure we can make a plan

Um, but im scared of needles...

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du Preez
Topic Author
Premium Member

18 Oct 2010 07:03 #53361 by du Preez

Replied by du Preez on topic Shoulder

Thanks Jack Rabbit, I am in Centurion, will go and see him.

BALLS TO THE WALL!!!!!!

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