Abs........

Hi there

Hope all of you are well. Abs, man I hate doing abs, but I know the only way to get great abs is exersise and exersise some more.......,but what is a good set of abs exersises to do, for "GREAT" abs? Then I have a question I have been struggeling to get answers from,I need advice, if I have 3 months to prepare myself for next years rugby season, would you rather do a 3 day split or a normal five day program and then from January do a split? Please help me .........

Thanking you in advance

Dupie

Please do a search for old ABS threads... everything has been covered many times.

If you are that young, Playing college/club rugby and your diet is good then 3 day split is better.
At what level do you play?

Hi, 27 years old. Play club rugby, about 82kg, want to pick it up to about 90kg.