how many days a week do u train calves and abs?

how many days a week do u train calves and abs?

Calves x 2
Abs x 4

Calves x 1 :blush: (Luckily they are not minuscule, phew...)
Abs x 2

Haven't trained calves in a year, I'm lucky as they are actually bigger than my arms and I only do abs as an afterthought when I train legs

calves 3 times, abs twice

Dorian Yates said there is no need to treat your calves any differently to any other muscle. I agree.
My calves are sore for most of the week. The most i will do is perhaps a Heavy day and then 4 days later a light stretch day with more reps to loosen them up a bit.

How intensely do you train your calves to be able to do them 3X / week?
I dont have the biggest Frankhouser calves but i built them from nothing and they are definately not the smallest in the gym.

I've trained calves once a week, twice a week and 3 times a week and that is where I see the magic. I train them Monday / Wed / Friday.

I train them twice a week when I'm not on gear. My body recovers extremely quickly when I'm on gear, and that is most of the year.

Lately I have been doing a full body workout 3 times a week Monday / Wed / Friday.

Bench press / Bent over rows / Military press / Straight bar curls / EZ Extensions / Squats / Calves / Abs

I find my body reacts very well to this type of training and once a week body parts just doesn't cut it for me. Sometimes I go into the gym on a weekend and will do 6 / 8 sets of dead lifts only. I've trained long enough to experiment with different styles of training and hence the reason I need to train calves 3 times a week.

You are the only one to judge what works and what doesnt. I ache/feel a workout on any specific body part at least 4 days. With the exception of Arms. Considering them 2 X week, But to do that i have to do shoulders as well and thats a killer. Cant have arms without seperation at the shoulders now can we?

Calves twice a week, abs every now and then

abs 2 calves 1