Weight loss and building muscle

Im 18 years old. Ive been going to gym for over a year now. Ive never enjoyed doing cardio, its always been about weight lifting. My strength has improved a lot but im still stuck with all this body fat. Im 1.76m tall and I weigh 94kgs. Does anyone have some advice about mixing cardio and weights sessions?

Hey dupstar. Hows the diet looking? thats the key to weight loss

I pretty much eat anything. I have never consulted anyone on what diet i should be folowing

Dupstar wrote:

I pretty much eat anything. I have never consulted anyone on what diet i should be folowing

theres ur problem. u need a good diet thats normally calorie deficit to loose weight. Alot of members on here like a keto diet, I myself is on 1.

There is a resident member that helps out with personal diet that will be desinged for u. If u wanna get hold of him go to the contact us page. As soon as the diet is sorted out everything else will fall in place or fall off in this case.

dupstar...diet is 80% of the work,u are still young so u might be able to put on some muscle whilst trying to cut the fat,its not impossible,u just gotta get in the correct foods etc... u cant build a house only using sand and water bud,u need bricks(protein) cemement(carbs) and foundations first(fats) the rest will all happen after u get all those things right...

All respect that the guy didnt want to hop on the juice train like every other young imbecile out there. On that age DIET AND TRAINING.

GOOD LUCK

Thanks for the advice