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Home Gym Workout
- oraclebob
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26 Jun 2008 10:04 #4551
by oraclebob
Home Gym Workout was created by oraclebob
Hi Guys,
Im looking for the best workouts to work my body, i cant afford a gym but i do have a home gym with the following equipment: Straight bar, ezee bar, 2 small bars. a bench and a wide variety of weights.
Ive searched all over for workouts and thought id ask you guys.
Here is what i do for chest:
Flat dumbell bench
Inclince dumbell bench
Incline flys
Bench Press
Biceps:
Seated dumbells
Standing Ezee bar
Standing dumbells
Standing straight bar
Im not quite sure how to best work my tris, shoulders, back.
PLEASE HELP
Im looking for the best workouts to work my body, i cant afford a gym but i do have a home gym with the following equipment: Straight bar, ezee bar, 2 small bars. a bench and a wide variety of weights.
Ive searched all over for workouts and thought id ask you guys.
Here is what i do for chest:
Flat dumbell bench
Inclince dumbell bench
Incline flys
Bench Press
Biceps:
Seated dumbells
Standing Ezee bar
Standing dumbells
Standing straight bar
Im not quite sure how to best work my tris, shoulders, back.
PLEASE HELP
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- jackrabbit1
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26 Jun 2008 10:55 #4553
by jackrabbit1
Replied by jackrabbit1 on topic Home Gym Workout
You have the best tool of them all - google.
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- R.Knez
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26 Jun 2008 17:51 #4555
by R.Knez
If I Gotta Do Sum Time I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll B Ryt Back.. Wit Sum Bi\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s & Sum Tri\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s & A 6 Pack!!!
Replied by R.Knez on topic Home Gym Workout
Triceps:
Scull Crushers
Dips
Close Grip Push Up
lying tricep press (close grip bench prpess)
Back:
Dumbell Rows
Bent Over Rows
Go To Makro & Buy Pull Ups Bar That Fits Between doors (cheap) Where u can do chin ups & pull ups (my 2 best excersizes for back)
deadlifts
Shoulders:
Shoulder press
lateral raises
shrugs
upright row
Scull Crushers
Dips
Close Grip Push Up
lying tricep press (close grip bench prpess)
Back:
Dumbell Rows
Bent Over Rows
Go To Makro & Buy Pull Ups Bar That Fits Between doors (cheap) Where u can do chin ups & pull ups (my 2 best excersizes for back)
deadlifts
Shoulders:
Shoulder press
lateral raises
shrugs
upright row
If I Gotta Do Sum Time I\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll B Ryt Back.. Wit Sum Bi\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s & Sum Tri\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s & A 6 Pack!!!
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- iceT
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23 Jul 2008 09:42 #5107
by iceT
Replied by iceT on topic Home Gym Workout
Hey OracleBob what are you doing for legs? I was training at home as well and now joining a gym, i found that i was running out of equipment and that i needed more variety. Especially with legs, squats was always difficult, had no leg extensions or anything.
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