Workout progam for mass

mike80
Topic Author
Premium Member

01 May 2010 07:58 #43490 by mike80

Workout progam for mass was created by mike80

I want to add some mass and came across this workout program. Does anyone think this will work?
www.bodybuilding.com/fun/hitworkout.htm

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jackrabbit1
Expert

01 May 2010 10:15 #43494 by jackrabbit1

Replied by jackrabbit1 on topic Workout progam for mass

For some maybe. Its almost like the supercircuit. I've been down that road.

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Saizen
Elite Member

03 May 2010 09:41 #43630 by Saizen

Replied by Saizen on topic Workout progam for mass

Mike 80, buddy if you are serious about your training, you seriously need to Google MAX-OT training...read it and come back with questions.

You wont look back, been on it for 7 years now...awesome training.

Read read read...its alot of knowledge in the PDF that you will download.

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SNOK1986
Platinum Member

03 May 2010 10:33 #43636 by SNOK1986

Replied by SNOK1986 on topic Workout progam for mass

MAX-OT is the best, cant go wrong with it. :rock

No lets not deadlift as I need a double hip replacement haha

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Gearedup
Platinum Member

03 May 2010 10:35 #43640 by Gearedup

Replied by Gearedup on topic Workout progam for mass

I must look into this max ot thingy

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Barbell
Platinum Member

03 May 2010 11:05 #43654 by Barbell

Replied by Barbell on topic Workout progam for mass

SNOK1986 wrote:

MAX-OT is the best, cant go wrong with it. :rock

I found it took to long...apprx. hour and a half.... :unsure:

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milktuds
Platinum Member

03 May 2010 11:32 #43666 by milktuds

Replied by milktuds on topic Workout progam for mass

What? 1.5 hrs. I barely go over 45min. If I have to wait for some equipment I might hit an hour max.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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mike80
Topic Author
Premium Member

03 May 2010 11:38 #43669 by mike80

Replied by mike80 on topic Workout progam for mass

Im searching for the pdf at the moment, cant find it.

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Empire
Expert

03 May 2010 11:43 #43673 by Empire

Replied by Empire on topic Workout progam for mass

www.anabolicsteroids.co.za/downloads/cat.../19-workout-programs

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juice4life
Premium Member

03 May 2010 11:54 #43682 by juice4life

Replied by juice4life on topic Workout progam for mass

howzit guys.i can also say that the maxOT program is really great.did it from january this year to last week which was the end of april.picked up 4kg of some good quality mass.and i wasnt on any cycle at the time.

peace brotherin

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Barbell
Platinum Member

03 May 2010 11:59 #43687 by Barbell

Replied by Barbell on topic Workout progam for mass

milktuds wrote:

What? 1.5 hrs. I barely go over 45min. If I have to wait for some equipment I might hit an hour max.

I included all the warm ups as well and then the rest periods etc...

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Saizen
Elite Member

03 May 2010 14:04 #43705 by Saizen

Replied by Saizen on topic Workout progam for mass

dude you doing it completely wrong bro...takes 45 min MAX...

this includes all the 5 warm up sets and 2 min rest in between all sets incl all the warm up sets...

how the heck did you train for 1,5 hours?

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