Shoulder pain cutting work outs short.....

Hi there guys just need a few opinions on this, When i do shoulders and delts and sometimes on chest days i get a pain in my left shoulder, see the attached pic, that cuts my workouts short it is so painful (man up i know :laugh: ).

I have lowered the weight and tried to correct my form in the workouts where it is most prevalent but it never seems to go away, any advice or help?

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That's rotator cuff ,hmmm depending on severity I say see a specialist,if you google there arew specific exercises that warm up and strengthen this area,I wrecked mine years ago and stubbornly refuse surgery ,but that's my cross to bare,I found a thorough warmup helps a lot ,I won't mention neurofen plus lol.

Try the warmups and the exercises
See a specialist,much easier to nip it in the bud now than wreck it further

Yeah champ, most likely your rotator cuff. A thorough warm up and some strengthening of the RC might help you. Try exercises involving internal and external rotation of the shoulder while holding light weights. If that doesnt help you then go see a physio or chiro to get it sorted out. And no, dont man up, if there is sharp pain it is your body warning you that you are damaging yourself. DO NOT train through this sort of pain.

CHAPEL wrote:

Hi there guys just need a few opinions on this, When i do shoulders and delts and sometimes on chest days i get a pain in my left shoulder, see the attached pic, that cuts my workouts short it is so painful (man up i know :laugh: ).

I have lowered the weight and tried to correct my form in the workouts where it is most prevalent but it never seems to go away, any advice or help?

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I have it in my left and trained through it, ( to stubborn to listen )
its like a short sting of pain and then your strength automatically dissapears. and its just on my heavy weights so far. So i waked up and got my head on swallowed my pride. And next week seeing the ciro to see what it is, and how we fix it. i am getting on course in 2 weeks and something like this can get very nasty.

But I am still wondering if it is not one of my previous injuries. Torn the legimates ( is that the right spelling ) anyway in a martial arts tournament. lets hope its not that nasty that I can follow through to my cycle. Rather sort out injuries before irreversible damage.

To be honest my warm ups could be better I tend to take them less seriously than i should which isn't very smart, and spike dpnt worry i don't train through it, that would just be dumb

I'll go get it checked out becuase recently its not only as Roozer described in training but starting to bug me on a day to day basis, i'd rather be safe than sorry. Thanks for the input all