How squats are good for your knees

Yo found this article while trying to find ways to repair my damaged knees or at least get them to a point that I can actually grow my legs again.

stronglifts.com/squats-knee-pain/

Nice read pump very interesting...

I too suffer from a knee problem..had it in both knees but only my left knee now...been doing shit rehab stuff body weight kak...

Any kind of normal gym exercise u see in the gym is gonna hurt my knees...i have Patellofemoral Pain Syndrome...fuck it sux..

I take pride in training legs and now i have to rest them and do stupid rehab shit...so i know how you feel man not training legs.