how often...

Just out of interest.

Do you change your training split? I tend to every 8 weeks or so from a :

1 bp a day 2 on 1 off 3 on 1 off split

To a 3 on 1 off (body trained over 3 days)


I find the radical change certainly helps .


How many of you incoporate drop sets and supersets in your workouts?I tend to be heavy low medium reps and straight sets.

if u go to downloads on this site, check uder the workouts section and u will see max-ot that answerd alot of my questions about training splits. it was a xalent read!

Never spotted that thank you will check it out

Gearedup wrote:

How many of you incoporate drop sets and supersets in your workouts?I tend to be heavy low medium reps and straight sets.

I love supersets and drop sets! I throw them in towards the end of my training when I feel a muscle group hasn't gotten enough of a pump or when my routine has been a bit rushed and I gotta get home cause the gym is closing...