lower pec workouts

i am just curious to know what the best exercises are ti develop the lower pec area?? I see that the virgin actives no longer have any benches that can decline (due to studies indicating that it can cause heart attacks) so just wanna know what the best alternate excercises are

cross over cables, stand up quite straightbt, do the fly movement slow and controled, make sure u squeeze the pecs. Its hard to isolate the the lower pec but can b done.

Lower pecs will come over time, normal movements will do just fine.

Try doing weighted dips, just put your hands inwards on the bar though.
Basically forces you to work your lower chest region.
Ive been doing it and it works real nice. Kinda like this dude just with your hands inwards --> Dude

Or you can improvise, take one of those flat benches, then put one of those stepping things they use in the gym classes under it on the frontside and you got yourself a decline bench

You can also use it by the smith machine if you wanna use a bar. :side: :woohoo: :silly: