Calfs

So other than being genetically awesome and having great calfs naturally,
does it make a difference training calfs with your toes in, toes away from each other and straight??

Kinda like this dude suggests

HEy Stripflow, they want us to think that it doesnt make a difference but i reckon that after doing a few dozen sets i have noticed that the outer calve (toes in) seems to have grown a bit or maybe its all in my head...who knows

at this point in my life i'm willing to try this. I have the most stubborn calves in THE UNIVERSE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

When i did the Cybegenics routine in 1992 i made the biggest gains.

Super- Drop sets.
Standing Toes straight(Drop), then in(Drop), then out.
immediately folowed by:
Seated Toes straight(Drop), then in(Drop), then out.
immediately folowed by:
Lying leg curls with toes pointed. 3 drop sets.

twice a week!

stripflOw wrote:

So other than being genetically awesome and having great calfs naturally,
does it make a difference training calfs with your toes in, toes away from each other and straight??

Why not do it all three ways, that way u keep stimulating the calf muscle but it will be stimulated differently with each position to get max. benefit

I've seen a major improvement in my calves since I started doing a proper routine for them. Standing and seated calves, reverse hack squat machine(my own term), hammer strength seated calves.

The oak says "i have awesome calves" Well lets see the bloody things than at least.

Beesting wrote:

stripflOw wrote:

So other than being genetically awesome and having great calfs naturally,
does it make a difference training calfs with your toes in, toes away from each other and straight??

Why not do it all three ways, that way u keep stimulating the calf muscle but it will be stimulated differently with each position to get max. benefit

Ill give it a bash, although my current training Im getting definition but not size :huh:

stripflOw wrote:

Ill give it a bash, although my current training Im getting definition but not size :huh:

Ur not the only one, guys generally seem to struggle with getting their calves to grow. Try training them twice a week if they recover quickly enough