4 DAY OR 5 DAY

truckstopper
Topic Author
New Member

09 Dec 2009 07:07 #30802 by truckstopper

4 DAY OR 5 DAY was created by truckstopper

HI,

I WOULD LIKE ADVICE ON THE BEST WAYS TO SPLIT A TRAINING WEEK INTO EITHER

4 DAY or 5 DAY.

THANK YOU VERY MUCH

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acidkidsa
Platinum Member

09 Dec 2009 07:43 #30803 by acidkidsa

Replied by acidkidsa on topic 4 DAY OR 5 DAY

I prefer 5 days :

Sun : Legs
Mon: Back - abs
Tue: Chest
Wed: Shoulders
Thurs: Arms abs

Sun :Back:
Mon: Legs
Tue: Chest
Wed: Arms
Thurs:Shoulders

I often swop everything around, when I am not doing a program

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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Jayman
Platinum Member

09 Dec 2009 08:13 #30804 by Jayman

Replied by Jayman on topic 4 DAY OR 5 DAY

it depends entirely on you're recovery rate.
I like to give myself quite a bit of recovery time but others can hit it hard every single day and still recover perfectly.
here's my average week:

monday - legs
tuesday - chest
wednesday - rest
thursday - back
friday - shoulders and calves

you're gonna have to judge what works by actually trying it yourself, there's no right or wrong way to do something since everything in this sport is individual.

Train harder than the guy next to you and one day, no-one will be able to touch you

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BB_guy
Platinum Member

09 Dec 2009 09:10 #30809 by BB_guy

Replied by BB_guy on topic 4 DAY OR 5 DAY

Jayman said...you're gonna have to judge what works by actually trying it yourself, there's no right or wrong way to do something since everything in this sport is individual.

Couldnt have said that any better.

ʎɐqǝ uo pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐן ǝɥʇ sı sıɥʇ

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BigW
Premium Member

09 Dec 2009 10:23 #30818 by BigW

Replied by BigW on topic 4 DAY OR 5 DAY

I like to follow max-ot program, get it from downloads, works wonders!

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Saizen
Elite Member

09 Dec 2009 12:26 #30832 by Saizen

Replied by Saizen on topic 4 DAY OR 5 DAY

Truckstopper, download the MAX-OT pdf from Google bro...you wont look back.

6 years on it now...I promise you will see the difference after 8 weeks and be stronger than ever...

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