bicep trouble

Larcenc, this isn't the answer your looking for, but...
focus more on your triceps, when your flexing your tricep will add more cm's to your arm size. Train tri's first for a few weeks with bi's after that, you'll put more effort into your tri's and won't be able to overtrain your bi's.

You guys need to look at MAX OT training principles and Jeff Willits workout plan on Google...18 weeks of changing the routines and keeping the body guessing.

Download the MAX-OT pdf it explains a WHOLE lotta basics...train ONLY compound movements, do all the basics, forget isolation movement crap, use your diet and cardio to burn fat and use your weights workout to pack on the muscle.

Been using MAXOT for 6 years now...its the shizniz...

Training bi's twice a week aint gonna get you anywhere, its when we rest that we grow...

Dude, if you wanna grow those arms, you gotta eat solid foods...only time you should be taking protein powder is probably pre and post workout. The rest of the time should be good solid food...

If after 8 weeks following MAX-OT and no results, I will eat my tub of ON dry and post it on You tube:)

Thanks guys,

Frustrating to stop training specially on the chest and biceps!!! :ohmy: I will star my training tommorrow morning and will focus on my Legs and Core for a while ,will test the elbow with some standing hammer curls and maybe drop my weight to 20kg or so?? I also found that with the reverse tricep extention and chest my elbow hurts alot.

Any one have some tips to keep your biceps and chest busy while on the injury list?

hey Saizen... was thinking about trying out the Animal Owners Manual training program... but like a challenge... but then if you are right, does that mean i need to eat a tub of dry protein? this sounds like something Jackass would do! :laugh:

Beastie dude, relax on the training, i had tennis elbow once ignored it, and eventually got it in the other elbow for compensating instead of 6 weeks it took 6months to come right 100% it ended up with trips to the orthopedic surgeon and quaterzone injections into the elbow not cool bro...so dont even jerk off that could kill it 2 ,

Peace

Z

Zen wrote:

Beastie dude, relax on the training, i had tennis elbow once ignored it, and eventually got it in the other elbow for compensating instead of 6 weeks it took 6months to come right 100% it ended up with trips to the orthopedic surgeon and quaterzone injections into the elbow not cool bro...so dont even jerk off that could kill it 2 ,

Peace

Z

You mean "Cortisone injections" right ?

Worst news I have heard in a while! :S

Will use the rest period to do some cardio and work on my stomach(have been trying to loose some extra BLUBBER)!

I started my Programme this morning with Legs and cardio,

Thuesday: Back and cardio
Wednesday: Cardio?
Thursday: Legs and Cardio again?
Friday: ?

Any arm and chest training is out of the qeustion for me anything I can add to my programme, I do train my Stomache every day?

Will six weeks have a huge impact on my proportions if I only train my lower body and stomache? :huh:
:cardio

6 weeks will be fine for you.
Work on the blubber with the cardio, keep protein high, good time to lose fat.

Do whatever exercises you can without pain... What about fly movements for chest etc...

Don't overtrain legs or abs. Make your workout sessions shorter if you need to split work load over the week...

Thanks for the spell check north have some karma for being a blue bulls supporter and correcting my grammatical errors however erroneous and mundane it must of been

Zen wrote:

Thanks for the spell check north have some karma for being a blue bulls supporter and correcting my grammatical errors however erroneous and mundane it must of been

Thanks bro !! Only a pleasure....