AST MAX OT cardio

Empire
Topic Author
Expert

27 Nov 2007 02:59 #300 by Empire

AST MAX OT cardio was created by Empire

can anyone tell me how many days a week you can do the max ot style cardio? and how would you be able to do this on a bike that doesnt have an interville setting?

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machine
Platinum Member

13 Dec 2011 19:41 #85412 by machine

Replied by machine on topic AST MAX OT cardio

bro if you dont know how the f would i ever know. lol

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Empire
Topic Author
Expert

13 Dec 2011 19:59 #85413 by Empire

Replied by Empire on topic AST MAX OT cardio

Bud this thread is over 4 years old...why bring it back? I have learnt how to do this now. But why bring a thread back from 2007?

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machine
Platinum Member

13 Dec 2011 20:11 #85418 by machine

Replied by machine on topic AST MAX OT cardio

4 years ,did not see the date just strange to see you askin somthing? i just thiught what about pg 14 ,didnt realise it was 4 years back. forget the past i say hey

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