2 Much Training?

Heya Ppl,

Quick question here, can u train 2 much while on gear? i am currently training 6 days a week 2 days cardio and 4 days weights? i seem to get a bit tired and last week i needed to rest like the whole day my body was tired? should i train less? its almost the end of the course now like 3 weeks to go till week 14,

Z

Yes-overtraining will hamper your gains. Your ability to recover is better, but you can still overtrain.
Listen to your body, if you're tired leave the gym-you're not recovered yet.

How many total sets are you doing per workout and how long is the workout?

You don't grow in the gym, you're breaking muscle tissue down, it's eating and rest were you grow.

make sure u are getting in enough food then it should be fine,it might be a case of training a little bit much for the amount of food u are eating, u maybe need to up the calories, u can email me for a custom meal plan that will help u along your way,personally i dont think there is an a case of overtraining i think there is a huge case of under eating...