My Dad,

Morning Everyone,

Hope u all had a nice weekend, just crap the bulls won but wht can u do, This morning i would like to get some feedback on training for my dad he is gona be joining me and my brother in the gym tonite and i really want to keep him training, thing is he is 55 weighs 87kg and i dont want to hurt the old man into not coming back, so obviously light weights and few excercises to warm him up?

we train legs on mondays so i dunno if i am keen to let him train his legs he might die lol

Any suggestions,

Z

Hey Zen

How tall is he?

Is his weight right for his height etc?

he is 5 foot 8...

He is pretty strong geaser to be honest, i need to whip him back into shape ^^

get him to train exactly like u but the weights light and managible,i had my old man (62) training with me last year and the beginning of this year and i had him squatting 80kgs and benching the same, at 62 i was proud of him he was also supersetting like i was and he did extremely well

Sweet tx Dj, want to get looking good for umhlanga in decemeber need to get my timer looking the same, So thats what i will do,

just start him off slowly, whether its cardio or weights. If he hasn`t done weights for ages hes going to suffer from stiff muscles and not enjoy it.

and hes gonna hate you :laugh: