Please Give ant critism on my training program

Hi

I would like some input from u guys and girls on what you think of my current training program.

Just an overview:
Day 1: Bi's + Chest
Day 2: Shoulders(and traps) + forearms
Day 3: Back + Tri's
Day 4: Legs(Calves included)
Day 5: Cardio and a swim
Day 6: Rest

I do abs every other day.
Any criticism would be much appreciated thanx.

I do shoulders and legs on the same day. Small muscle group with a big muscle group. Do forearms with abs.

I'm a firm believer in that legs and back should be trained on its own. Move tri's with shoulders. Do forearms with bi's, all the blood is already there so you might as well use it. Do chest first on that day.

Ok kewl will give it a go

Anything else i could change?

U consider shoulders to be a small muscle group? i see legs and shoulders as both big muscle groups

HaVoK wrote:

Hi

I would like some input from u guys and girls on what you think of my current training program.

Just an overview:
Day 1: Bi's + Chest
Day 2: Shoulders(and traps) + forearms
Day 3: Back + Tri's
Day 4: Legs(Calves included)
Just do legs on this day. I mean if you doing calves, hammies and quads... personally think you not targeting one or two of those muscle groups.
Day 5: Cardio and a swim
Day 6: Rest

I do abs every other day.
Any criticism would be much appreciated thanx.

He is my out look on your training schedule.

Day 1: Bi's + Chest
Do chest and calves on this day. I personally think you need to train calves 2-3 times a week because it is such a stubborn muscle
Day 2: Shoulders(and traps) + forearms
Never training forearms in my life and I find they have grown with the rest of my body.
Day 3: Back + Tri's
Just do back and your abs. Back is a big muscle group. Stick your triceps and biceps for one day.
Day 4: Legs(Calves included)
Um legs and calves... i think just stick to your hammies and quads on this day as adding in calves is just taking way to much time and Im sure you not exhausting each muscle group to their fullest.
Day 5: Cardio and a swim
One cardio session per week. I would just split it up and do 20min cardio sessions after your workout... unless you really enjoy swimming?
Day 6: Rest

I personally only need 5 days to train a week. I make Sat/Sunday and Wednesday my rest days.

I am a noob at training atm, but i see everyone trains chest and tris/bi's on the same day but i am so F***ed after training my chest that i dont have the energy to train anything else? maybe calves sure but not an upper body muslce group? i train chest, legs, back on their own and combine the others and switch them up?

Zen wrote:

I am a noob at training atm, but i see everyone trains chest and tris/bi's on the same day but i am so F***ed after training my chest that i dont have the energy to train anything else? maybe calves sure but not an upper body muslce group? i train chest, legs, back on their own and combine the others and switch them up?

Of course you can train chest, bis and tris on the same day....if your aim is to stay in shape and do light weights. If your goal is to build big no way will you do all those body parts on the same day except when cheating or just fuckin around.

North now that i am on a cycle i am pushing heavy weights so doing anything else is hard tbh,

I run every morning so i do cardio everyday, but my cardio at gym involves running, cycling, rowing etc... just to keep my fitness levels and endurance high, but i will give ur suggestions a go with regards to resistance training.

ya the only way to work two muscle groups is to try and alternate on each exercise, for example if training chest and bi's do 2 chest exercises the 2 bi's exercises and the repeat the process again, by doing this u give each muscle a rest while working the other muscle and when you come back to training that muscle again it will have recovered to about 95% and then u can rip it up again by pushing hard.. Buts that just me

i tink he means chest and bi's or tri's not all three on the same day to build muscle, that just crazy...