arm training program

Jayman
Topic Author
Platinum Member

26 Aug 2009 09:49 #20937 by Jayman

arm training program was created by Jayman

hey guys found this arm training program earlier, bit sceptical about it but keen to give it a go

what do you guys think about it? (File Removed)

Train harder than the guy next to you and one day, no-one will be able to touch you

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North_Boy1
Platinum Member

26 Aug 2009 10:12 #20941 by North_Boy1

Replied by North_Boy1 on topic arm training program

To follow this programme you need to live in the gym.

If everybody does it, is it still cheating?

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00pump
Moderator

26 Aug 2009 10:17 #20943 by 00pump

Replied by 00pump on topic arm training program

never read the whole article, nice arm exerceises but will throw them in how / when I want.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Jayman
Topic Author
Platinum Member

26 Aug 2009 10:18 #20944 by Jayman

Replied by Jayman on topic arm training program

hahaha ya it's a full day thing which is pretty shit but they reckon you should follow the program like once a year. I think it could be kinda nice as a "shock treatment" when you hit a plateau? must take one heavy toll on the body though...

Train harder than the guy next to you and one day, no-one will be able to touch you

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Empire
Expert

26 Aug 2009 10:20 #20945 by Empire

Replied by Empire on topic arm training program

looks like a load of shite to me

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LSJ
Platinum Member

26 Aug 2009 10:25 #20947 by LSJ

Replied by LSJ on topic arm training program

If you do the weights properly I doubt you'll make 1pm.... I dont really see it as a program - rather a combination of all the arm exercises.

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Jayman
Topic Author
Platinum Member

26 Aug 2009 10:35 #20948 by Jayman

Replied by Jayman on topic arm training program

lol thanx guys

as I said, a bit sceptical but still gonna give it a bash.
always on the lookout for new things

Train harder than the guy next to you and one day, no-one will be able to touch you

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North_Boy1
Platinum Member

26 Aug 2009 10:40 #20951 by North_Boy1

Replied by North_Boy1 on topic arm training program

Jayman wrote:

lol thanx guys

always on the lookout for new things

Me too Jayman, me too ! The wife doesn't like it though ! :haha

If everybody does it, is it still cheating?

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Jayman
Topic Author
Platinum Member

26 Aug 2009 10:42 #20952 by Jayman

Replied by Jayman on topic arm training program

hahahaha!!! well as for me I'm loving the single lifenso no ned to worry

Train harder than the guy next to you and one day, no-one will be able to touch you

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acidkidsa
Platinum Member

26 Aug 2009 11:28 #20953 by acidkidsa

Replied by acidkidsa on topic arm training program

Super setting with Back can help as well.

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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strangerdanger
New Member

13 Sep 2009 19:23 #22602 by strangerdanger

Replied by strangerdanger on topic arm training program

any feedback on results?

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Mr_SA
Platinum Member

14 Sep 2009 09:35 #22641 by Mr_SA

Replied by Mr_SA on topic arm training program

I really dont think anyone will be trying this program strangerdanger..
But, feel free to give it a try and let us know. If you have a WHOLE day to spend at the gym, then try it out.

Give it a shot, you're only TESTing it...

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