Bicep Definition

Happyraven
Topic Author
Platinum Member

21 Aug 2009 14:31 #20668 by Happyraven

Bicep Definition was created by Happyraven

Hey Chaps

Are there any specific bicep excercises that can help me develop good definition. At the moment i have 46cm bi's but hardly any any definition, and its bugging me

thanks

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missiondh
Platinum Member

21 Aug 2009 14:45 #20671 by missiondh

Replied by missiondh on topic Bicep Definition

I don't know about for definition but i know for peak of the biceps and so on. I think the best would be more reps with a lighter weight too get more stress on the muscles? Otherwise it has too do with diet...

"The best activities for your health are pumping and humping."

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vega5
Expert

21 Aug 2009 15:41 #20677 by vega5

Replied by vega5 on topic Bicep Definition

I would think it only comes with a good diet and being relatively lean.

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00pump
Moderator

21 Aug 2009 17:18 #20685 by 00pump

Replied by 00pump on topic Bicep Definition

jeah u only going to start seeing your shape once you lean down

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Mr_SA
Platinum Member

24 Aug 2009 12:00 #20772 by Mr_SA

Replied by Mr_SA on topic Bicep Definition

HappyRaven... What is your BF percentage at?
Maybe try doing Bicep curls, bottom to half way up (3 sets of 8 reps) and then Halfway up to the top (3 sets of 8 reps), this might help you.
What are the current exercises you do for Biceps?
Remember though, tri's make up 2/3 of your Biceps, if you know what i mean.

Give it a shot, you're only TESTing it...

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Happyraven
Topic Author
Platinum Member

24 Aug 2009 12:47 #20781 by Happyraven

Replied by Happyraven on topic Bicep Definition

BF is 9.5%, i just do:

Alternate dumbbell curl - 4 sets of 8 to 12 reps
Concentration curl - 4 sets of 8 to 12 reps
Barbell 21's - 3 sets of 21 reps

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Mr_SA
Platinum Member

24 Aug 2009 14:07 #20793 by Mr_SA

Replied by Mr_SA on topic Bicep Definition

Hammer Curls???
Reverse grip dunbell curl ( i think its called that, but thats a bit more for forearms)

I think Hammer Curls and Preacher curls are your best option here... for the definition you are wanting.

Give it a shot, you're only TESTing it...

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Happyraven
Topic Author
Platinum Member

24 Aug 2009 15:49 #20817 by Happyraven

Replied by Happyraven on topic Bicep Definition

Mr_SA wrote:

Hammer Curls???
Reverse grip dunbell curl ( i think its called that, but thats a bit more for forearms)

I think Hammer Curls and Preacher curls are your best option here... for the definition you are wanting.

thanks mate

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Empire
Expert

24 Aug 2009 16:53 #20826 by Empire

Replied by Empire on topic Bicep Definition

also water retention under the skin can hide your muscle definition,try dropping sodium for a while and increase water intake to flush your system and see how it helps...do u want more defined muscles or are u trying to show the muscle definition...

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Happyraven
Topic Author
Platinum Member

25 Aug 2009 08:40 #20860 by Happyraven

Replied by Happyraven on topic Bicep Definition

trying to SHOW muscle definition, at the moment i just have big arms with not much shape

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