Get Ripped in twelve weeks

Hey guys,

Came across this workout routine, thought Id share it with you'll.

Would somthing like this work?

Any feedback/thoughts?

Thanks (File Removed)

i dont think that diet is going to maintain any muscle... you can try it but u are gonna go from an olympic sprinter to a long distance marathon runner from etheopia if u train like that and follow that diet.

Yeah, honestly i dont like that diet either.

What you think bout the training methods though Dj?

it seems a bit much,might lead to over training,but be my guest

Thanks for the go ahead haha lol :lol:

look for ogre's transformation,that was done on a normal training program and decent diet and cardio...u dont need such wacked out methods...

Impressive dude yoh

I agree.. no potatos or rice?? i mean come on.. diet sucks! you will lose all your muscle! or be like 50kg and ripped!

Falkirk107 wrote:

I agree.. no potatos or rice?? i mean come on.. diet sucks! you will lose all your muscle! or be like 50kg and ripped!

Not necessarily. You lose a lot of muscle if you try too cut quickly, with the correct diet you can maintain most of your muscle and still get ripped

I actually started doing this programme after this thread was started. In my 5th week now. Mixed it up a bit. Did the high reps weeks for 1st 4 weeks. Started the tripple X part today for the next 2 weeks. The high reps days were fine but these tripple X days is a MOFO of note. Almost fainted today. Must say my body feels fatigued so it does take alot out of you. Weight has remained constant over these 4 weeks though.