Hamstring injury

Good day Good people,
I need some advice on a hamstring injury that I sustained exactly two weeks ago on the lying leg curl machine. It is a grade 1 fibre tear according to the sonar. I used Transact plasters for the first week and still take Dicoxflam. My question to you is how long should I not train legs and with which exercises should I start off with when I start legs again. It is very important to me to train legs as it is my weak spot.
Thanking you in advance for all the assistance.

leg curl, jy lieg man dis toe jo pit bull angstig geraak het, toe het jy hom seergemaak!!!

:haha

jo1, Jy is 'n fokken "psycic". Jy weet van die tipe dinge, ne? Ek het nog steeds raad nodig, ongeag hoe ek beseer is.......
:clapclap

Phone around in your area and get a good biokeniticist. They are worth gold in such cases...

LSJ wrote:

Phone around in your area and get a good biokeniticist. They are worth gold in such cases...

ja jy moet, maar solank dit neti n mooi vrou isi, dan breek jy dalk jo been.

:haha

Hey North_Boy1,

I also sustained a hamstring injury 2 weeks ago. I have been doing a ton of cardio as im prepping for provincials and i could feel that my legs were taking strain and not recovering properly...well on my 5th set of standing leg curls I felt a pull in my right ham. My wife is a physio so I had her assess it and it was also a grade 1 micro fibre tear. I basically had to rest it completely for 48 hrs before she could assess it properly and then had to give it 5 full days of rest...meaning no cardio or leg work. After day 5 was allowed to stretch and I started light cycling on the spinning bike and had no pain and then progressed to elliptical trainer and low intensity treadmill walking. After 10 days she said I could start training legs, but no direct hammy work, only squats and lunges. Most of my pain has gone except when in a stretched position which still feels quite tight. I will start training quads on saturday and see how the ham feels from then.