Good 5day training program

warhammer
Topic Author
New Member

15 Jul 2009 16:16 #17649 by warhammer

Good 5day training program was created by warhammer

Hi there.

Can someone please help me with a good training program. I'm 120KG and 1.76M my current BMI is 38%.

I'm on the current eating plan

Morning
1 cup cooked oats without butter, milk, sugar
1 cup black coffee without sugar
1 green apple

Lunch
1 tin of tuna in water
1 cup of cooked vegies
1 green apple

Dinner
1 palm size chicken or fish fillet without the skin
1 cup of cooked broccoli

i drink 2-3L of water and in between meals i drink diet feul,phedra-cut and CLA

Can anyone give me some advice please. I would really appreciate it

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North_Boy1
Platinum Member

15 Jul 2009 16:26 #17650 by North_Boy1

Replied by North_Boy1 on topic Good 5day training program

Warhammer,
You are going to get better advice than mine, but I do know a few things.
1.) BMI 38% shouldn't that be percentage fat - You need to do cardio, cardio,cardio.
2.) Your food intake looks fine, but the supplements suck - diet feul,phedra-cut and CLA are all USN (Useless Shit Nutrition) products and do not work. Get something better like Clenbuterol, Heat, ect.

If everybody does it, is it still cheating?

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Empire
Expert

15 Jul 2009 16:27 #17651 by Empire

Replied by Empire on topic Good 5day training program

ok your diet is shite... if u need a proper diet where u wont starve and always be hungry email me... is your BMI 38% or your body fat at 38%...

why are u using usn? that stuff is shite!

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North_Boy1
Platinum Member

15 Jul 2009 16:29 #17652 by North_Boy1

Replied by North_Boy1 on topic Good 5day training program

Is there an echo in here? LOL !

If everybody does it, is it still cheating?

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Empire
Expert

15 Jul 2009 16:29 #17653 by Empire

Replied by Empire on topic Good 5day training program

to be honest i have females dieting on 3 times the amount of food than that....email me,but note i charge for diets, EMAIL ADDRESS REMOVED

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Sting
Platinum Member

15 Jul 2009 16:32 #17654 by Sting

Replied by Sting on topic Good 5day training program

Dude, aren't u hungry still. U need to increase ur protein by a LOT

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warhammer
Topic Author
New Member

15 Jul 2009 16:37 #17655 by warhammer

Replied by warhammer on topic Good 5day training program

According to that machine at virgin its my bmi. i was told to use usn, but someone told me to move to muscle science? its that stuff better? how much are you going to charge me for the diet?

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Empire
Expert

15 Jul 2009 16:41 #17656 by Empire

Replied by Empire on topic Good 5day training program

i cant discuss price on the forum,but if email me i will get u where u need to be... well if your bmi 38 u are obese and need to put in alot of hard work..

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North_Boy1
Platinum Member

15 Jul 2009 16:44 #17657 by North_Boy1

Replied by North_Boy1 on topic Good 5day training program

Muscle Science, Evox, SSN.....anyone better than USN. For info about DJ's diet e-mail EMAIL ADDRESS REMOVED

If everybody does it, is it still cheating?

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warhammer
Topic Author
New Member

15 Jul 2009 16:45 #17658 by warhammer

Replied by warhammer on topic Good 5day training program

My metabolism is also VERY slow

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Empire
Expert

15 Jul 2009 16:47 #17659 by Empire

Replied by Empire on topic Good 5day training program

well thats cos u are not eating correctly dude..

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warhammer
Topic Author
New Member

15 Jul 2009 16:49 #17660 by warhammer

Replied by warhammer on topic Good 5day training program

I emailed you dj so you can remove your email address if you like

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Empire
Expert

15 Jul 2009 16:50 #17661 by Empire

Replied by Empire on topic Good 5day training program

www.anabolicsteroids.co.za/forum?func=view&catid=10&id=2516 i used to have a slow metabolism tooo..

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warhammer
Topic Author
New Member

15 Jul 2009 16:53 #17662 by warhammer

Replied by warhammer on topic Good 5day training program

I'm a bitter bigger then you are in the before pic but i wanna look like your after pic, well done dude

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Empire
Expert

15 Jul 2009 16:55 #17663 by Empire

Replied by Empire on topic Good 5day training program

i was 115kgs in the first pic... well if u are willing to put in the hard work then u will be able to get where u need to go...its a long term thing dude...

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warhammer
Topic Author
New Member

15 Jul 2009 16:56 #17664 by warhammer

Replied by warhammer on topic Good 5day training program

I did it once so i'm willing to do it again

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