Sit up cramps

Yes when i do my stomach my right hand stomach muscle goes into spasm, its happening more often now when i am training and i land up ending my stomach training early because of it...anyone had this or know how to avoid it? Afterwards i can feel it twitching kind of funny but frustrating.

Lack of magnesium in your system?
Or you need to just strengthen your abs more.

Try some alternate exercises?

I get it spasms sometimes in my lower back doing certain movements for abs.

Hmmm magnesium, never thought of that! I know my abs are pretty strong so must be something else...thanks acidkid i shall investigate that.

my ab routine is normally 4 sets sit ups, 25 reps. Twists 100 reps, roman chair 25 reps 3 sets, and then later its leg raises etc etc, not on one day of course. 2 times a week.

Every time I had craps , I was using the Roman chair.. Especially when I twist

Acid, did you have craps or crabs? LOL !

Lol if it was craps...i would be concerned..he he.

Could be that roman chair then...just strange that a stomach muscle can do that, first time it happened i curled up into a fetus position..lol.

I have that problem in my abs especially when i swim. I take carnitine, about three hundred a kilo if u know the right ppl, and it prevents lactic acid build up which results in cramps