Training Programme

Andries23
Topic Author
New Member

12 Jun 2009 16:42 #15556 by Andries23

Training Programme was created by Andries23

Howzit Guys,
Does any of you have a proper bulking training program I can use please?
Im currently using one that a a Pt gave me,But nothing's happening!!
Thanx :banghead

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LSJ
Platinum Member

12 Jun 2009 21:01 #15563 by LSJ

Replied by LSJ on topic Training Programme

what does current one look like?

What is your stats?
Height
weight
Bodyfat
years training?

What do you eat and how much?

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Andries23
Topic Author
New Member

13 Jun 2009 09:30 #15573 by Andries23

Replied by Andries23 on topic Training Programme

Ive been training for about 2 years now..My height is 1.87,Weight 94kgs and bodyfat 18%..He gave me a pretty basic one i do legs on monday,back,shoulders and biceps on tuesday and chest and triceps on thursday. I also started using deca 1oo and sust 250 two weeks ago. How much of it should i a week?

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dirkgreeff
Platinum Member

13 Jun 2009 11:36 #15580 by dirkgreeff

Replied by dirkgreeff on topic Training Programme

dude at 18% bf i would not advise going on hard gaining drugs ... also if you asking how much and when you are DEF not ready for it. What PCT do you have?

Nothing worth doing is ever easy.

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