Training – Two Sessions a Day

Ok.......once you have gotten all the bits and bobs in order to train once a day (such as routine, diet, supplements, gear etc) and to gain decent mass, strength and fat loss.

What needs to change in-order to train twice a day?

There was a great article on this in the September 2008 edition of Flex. A must read for guys wanting to put on some off season mass by way of training twice a day. They suggest for body builders between 180-220 pounds you should at least take in 4200 calories a day.

blind commitment, 2x a day is rough ask anybody. Not that it cant be done just if your head is not screwed on right you usually give up very soon. It takes more time out of a busy life than you can imagine. BUT it works, just look at old squirrel there

I suppose over training does play a big role if you not spot on with your diet and rest.

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See the attached... This might help you!

I agree 100% with Dirk. I've been planning on training twice a day for the two years but my diet isn't right yet so I haven't started yet. I do suspect if you're not eating enough that you'll go catabolic before you know it.

Training 2 day sessions a day every second week for six weeks, giving three weeks double sessions, a week off and then back to normal routine.