Does waist training work? yes or waist of time?

@enggirl
Topic Author
Senior Member

04 May 2017 14:55 #209421 by @enggirl

Does waist training work? yes or waist of time? was created by @enggirl

Hi just curious.

Is waist training using corsets any good at achieving a smaller waist line? Or just not?

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Furk
Expert

04 May 2017 17:35 #209436 by Furk

Replied by Furk on topic Does waist training work? yes or waist of time?

It helps take seductive yet misleading instagram photos. :lol: :lol: :lol:

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Oupa
Moderator

04 May 2017 23:28 - 04 May 2017 23:30 #209458 by Oupa

Replied by Oupa on topic Does waist training work? yes or waist of time?

@enggirl wrote: Hi just curious.

Is waist training using corsets any good at achieving a smaller waist line? Or just not?

If you want a smaller waist line, dont lift too heavy for too long.

Ever seen a competitive power lifter or crossfit girl with a sexy small waist line? No :lol:

Last edit: 04 May 2017 23:30 by Oupa.

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GuineaPig
Senior Member

28 Jul 2017 13:33 #211343 by GuineaPig

Replied by GuineaPig on topic Does waist training work? yes or waist of time?

LOL ...Just train your back, and bring out you lats, to give you the illusion of a smaller waist, sorted ...

Never Wrestle with a pig. You both get dirty, but the pig likes it.

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Mikeylexi1424
Premium Member

31 Jul 2017 07:26 - 31 Jul 2017 07:28 #211407 by Mikeylexi1424

Replied by Mikeylexi1424 on topic Does waist training work? yes or waist of time?

Used it with a few clients , 30 second holds with 15 second breaks , 5 sets at the very end of the workout after the core was activated.

Worked for some , didn't do anything to others . Diet was the most important factor that played a part

However we didn't use corsets , we done it old school

Life's a journey of living and learning , inspiring , helping and most if all discovering yourself

Last edit: 31 Jul 2017 07:28 by Mikeylexi1424. Reason: Needed to add info

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OPTRON
Platinum Member

31 Jul 2017 11:29 #211411 by OPTRON

Replied by OPTRON on topic Does waist training work? yes or waist of time?

A strong core, waist, hips and glutes very important for cardio-related sports!! Ex. OCR, Crossfit, trialrunning etc...

Sore today, strong tomorrow!!!

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mack
Platinum Member

31 Jul 2017 12:48 #211414 by mack

Replied by mack on topic Does waist training work? yes or waist of time?

No expert, but my sister lectures in Physiotherapy, she says 'for abs, the kitchen is more important than the gym'

"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"

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Oupa
Moderator

31 Jul 2017 13:27 #211416 by Oupa

Replied by Oupa on topic Does waist training work? yes or waist of time?

mack wrote: No expert, but my sister lectures in Physiotherapy, she says 'for abs, the kitchen is more important than the gym'

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@enggirl
Topic Author
Senior Member

31 Jul 2017 13:47 #211417 by @enggirl

Replied by @enggirl on topic Does waist training work? yes or waist of time?

Mikeylexi1424 wrote: Used it with a few clients , 30 second holds with 15 second breaks , 5 sets at the very end of the workout after the core was activated.

Worked for some , didn't do anything to others . Diet was the most important factor that played a part

However we didn't use corsets , we done it old school

Sorry but can you clarify what you mean with 30 second holds with 15 second breaks is it some kind of diaphragm training?

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Mikeylexi1424
Premium Member

31 Jul 2017 22:49 - 31 Jul 2017 22:52 #211428 by Mikeylexi1424

Replied by Mikeylexi1424 on topic Does waist training work? yes or waist of time?

:woohoo: 30 second holds meaning suck in your tummy as deep as possible from the waist line up , in a vacuum motion for 30 seconds , and then rest for 15 . As you get better you can increase the time that you hold the vaccum position.

Lol this has nothing to do with the diaphragm

This should help clarify what I am talking about if you still need fiether clarification

Life's a journey of living and learning , inspiring , helping and most if all discovering yourself

Last edit: 31 Jul 2017 22:52 by Mikeylexi1424. Reason: Wrong link needed to be clarified

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