Time spent in gym

  • Tiger23
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30 Mar 2017 20:44 #208724 by Tiger23
Time spent in gym was created by Tiger23
Howzit lads

How much time do you spent in the gym? An hour should be reasonable?

Cheers

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  • DruOmedra
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30 Mar 2017 22:00 #208726 by DruOmedra
Replied by DruOmedra on topic Time spent in gym
Depends on your type of training, brosplit I'm usually out of there in 45 minutes to an hour.

Push/pull/legs or a full body workout I'd be there a lot longer.

Currently following a brosplit where I just do whatever I want whenever I want, which means I focus on the lifts I want to improve. Big compound movements = long gym session for me.

Small accessory movements don't last that long tho.

So I'm usually in there 45-70 minutes give or take.
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  • Furk
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30 Mar 2017 22:14 #208728 by Furk
Replied by Furk on topic Time spent in gym
An hour is reasonable, that doesn't count changing and warm-up.

I spend 1.5 - 2 hours, PPL so I don't care if I take long.
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  • PumpSeeker
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31 Mar 2017 11:11 #208737 by PumpSeeker
Replied by PumpSeeker on topic Time spent in gym
Usually 2hrs a day for me

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  • Oupa
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01 Apr 2017 14:58 - 01 Apr 2017 14:58 #208762 by Oupa
Replied by Oupa on topic Time spent in gym
Program is around 60-80 minutes,30 seconds rest between sets
Last edit: 01 Apr 2017 14:58 by Oupa.
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01 Apr 2017 17:09 #208765 by Rooi Bul 86
Replied by Rooi Bul 86 on topic Time spent in gym
10min warm up, Weight workout and 20min cardio 90mins
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  • OPTRON
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01 Apr 2017 17:46 #208766 by OPTRON
Replied by OPTRON on topic Time spent in gym
10-15 min Stretch and warm-up, 45min max high intensity training.
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