3 Day Training Program

Goals: Increase upper body power. Viz; bench press, overhead press, vertical pull movement, horizontal pull movement.
Secret background goal: Loose fat. Caloric deficit, will add swimming soon. At the moment I absolutely cannot do cardio. Random muscles sporadically lock into rock hard cramps. Mostly calves and abs, sometimes bi's, lats and pecs. Starting to supp with taurine and anti-cramp supps. Water intake is suffice, sodium ok, eat bananas for dat dere Potassium balance. Not even on clen, seriously WTF?

Slat my met n pap snoek.... Have you tried alkaline powder from dischem "A.Volgel Multiforce"? May help with Taurine. All my serious cramps were gone?

Furk wrote:

PsyCLown wrote: Wow, I come visit the forums and my thread is fuuuull of replies. AWESOME!

Sincerely believe that good folks exist, that understand building others up, doesn't bring yourself down.

PsyCLown wrote: Furk, which PPL routine are you following?

Should I type it out? Custom, but I don't mind sharing, just can't promise it'll fit your goals.

Yes please! I am sure most of us would like to know, would be nice to have a looksy at.


EDIT: I just noticed there was 2nd page which I did not see, so sorry about my pre-mature reply. lol

Thanks for that Furk. Do you train 6 days a week or is it just a rotating 6 day routine with 2 or more rest days inbetween? What do you try aim for in terms of rest with regards to your PPL routine?