How do you train

Demolish
Topic Author
Platinum Member

17 Feb 2016 14:36 #196581 by Demolish

How do you train was created by Demolish

Hey guys

What type of training or program does everyone use? Who has a coach , and who of you just go by feel on the day without a specific outline?

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Oupa
Moderator

17 Feb 2016 15:53 #196583 by Oupa

Replied by Oupa on topic How do you train

Currently "M140" 2nd 6 week program.

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Ravage
Senior Member

17 Feb 2016 16:12 #196584 by Ravage

Replied by Ravage on topic How do you train

I was on the J Culter 60day program, currently in recovery mode

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Demolish
Topic Author
Platinum Member

17 Feb 2016 16:15 #196585 by Demolish

Replied by Demolish on topic How do you train

@oupa

Het jy al mi40x probeer?

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PsyCLown
Platinum Member

17 Feb 2016 16:29 #196586 by PsyCLown

Replied by PsyCLown on topic How do you train

I am currently following Layne Norton's PHAT program.

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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FIllet
Expert

17 Feb 2016 20:38 #196590 by FIllet

Replied by FIllet on topic How do you train

I have always run same program, three day split:
Day 1 chest, biceps, forearms, cardio
Off
Day 2 lats, tris, abs, lower back, cardio
Off
Day 3 shoulders and legs, cardio
Off
Repeat

That being said I kill myself in the gym, no cheating, good form, heavy weights and total amount of time under pressure.
1000 calories surplus on workout days, 500 surplus on off days

All bodies different though.

Rest is so important for muscle mass

Also shock my body with different exercises each time I repeat

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Oupa
Moderator

17 Feb 2016 20:40 #196591 by Oupa

Replied by Oupa on topic How do you train

Demolish wrote: @oupa

Het jy al mi40x probeer?

Praat jy van die C.E.P training protocal?

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Demolish
Topic Author
Platinum Member

17 Feb 2016 20:42 #196592 by Demolish

Replied by Demolish on topic How do you train

Yes dai ene. Dai stretches is killer mar werk leke

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Oupa
Moderator

17 Feb 2016 20:48 - 17 Feb 2016 20:49 #196594 by Oupa

Replied by Oupa on topic How do you train

Dit is defnitief n opfok, maar dit werk goed.

PS - Jou gat gaan brand as jy tex "slang" gebruik op ons site

Last edit: 17 Feb 2016 20:49 by Oupa.

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Demolish
Topic Author
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18 Feb 2016 07:53 #196599 by Demolish

Replied by Demolish on topic How do you train

hahaha sorry Oupa, het van my foon af reply dis hoekom

@Fillet, its always interesting to see how more knowledgeable people train. Lots of different ways to skin a cat. Saw a guy at gym today with his Flex magazine, doing one of those "mr Olympia" programs of the pros.... All good and well that he is there but that program is most likely just going to burn him out.

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FIllet
Expert

18 Feb 2016 08:00 #196601 by FIllet

Replied by FIllet on topic How do you train

Demolish wrote: hahaha sorry Oupa, het van my foon af reply dis hoekom

@Fillet, its always interesting to see how more knowledgeable people train. Lots of different ways to skin a cat. Saw a guy at gym today with his Flex magazine, doing one of those "mr Olympia" programs of the pros.... All good and well that he is there but that program is most likely just going to burn him out.

For sure bud, I have seen some guys do some fcked up training - IMO.

I have tried and tested many routines and can only pack on the mass with one killer workout followed by a complete rest day every second day but I shit you not from Day 1 I still feel stiffness on those muscle groups by day 3 and that's five days later. IMO Rest more important that overtraining. I have seen guys get more results from undertraining than overtraining. Also everytime I repeat a repeat I change my rep range so day 1 to 3 first week is 15 reps, next repeat 12 then 8 - back to 15. Except Calves and Forearms which require a higher rep range.

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Demolish
Topic Author
Platinum Member

18 Feb 2016 08:10 #196603 by Demolish

Replied by Demolish on topic How do you train

yeah exactly ,there is truth to the "you have to confuse the muscle". I read a study somewhere, think it was on suppversity that there is a fine line between changing things up too much. your muscles have to adapt first then you change.

But i also do the same type of thing, currently full body 3x a week.

1 exercise per bodypart
day 1 - 5 x 5
day 2 - 3 sets to failure (8-12 reps)
day 3 - can be explosive work or just a lighter pump day (15-20 reps)

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OPTRON
Platinum Member

18 Feb 2016 11:36 #196611 by OPTRON

Replied by OPTRON on topic How do you train

Monday: Legs - Weights (Because everybody is doing Chest)
Tuesday: Back & Core
Wednesday: Chest & Bi's
Thursday: Calisthenics type day & Core (Focus muscle-ups and forearms)
Friday: Legs - Conditioning and stability
Saturday: Own bodyweight training & Core (Focus Pull-ups, push-ups, dips and maybe a quick upper-body circuit)

Every 2nd Saturday, do a "Cindy" cross-fit workout to monitor my progress - She is a killer!!

More into fitness, so don't go too heavy and everything high intensity.

Works wonders for my goals and train every body-part twice (although being indirect).

Sore today, strong tomorrow!!!

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IronKobra767
Platinum Member

18 Feb 2016 15:36 #196630 by IronKobra767

Replied by IronKobra767 on topic How do you train

Oupa wrote: Currently "M140" 2nd 6 week program.

Oupa, what do you mean the "2nd" MI40 6 week program. I love Bens programmes and have followed MI40 and MI40x (CEP). Just asking cause if I've missed one of his programs somewhere I'd love to get my hands on it.

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Oupa
Moderator

18 Feb 2016 16:10 #196632 by Oupa

Replied by Oupa on topic How do you train

You get a new 6 week program every (6w) if your a legal customer.

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Ravage
Senior Member

18 Feb 2016 17:04 #196636 by Ravage

Replied by Ravage on topic How do you train

@ Optron: lol, So does every gym have that problem of all the males training chest on Monday?

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Oupa
Moderator

18 Feb 2016 17:17 #196637 by Oupa

Replied by Oupa on topic How do you train

Ravage wrote: @ Optron: lol, So does every gym have that problem of all the males training chest on Monday?

90% does

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OPTRON
Platinum Member

18 Feb 2016 17:54 #196639 by OPTRON

Replied by OPTRON on topic How do you train

@ Ravage:

Yeah, pretty much every gym I ever visited.

Sore today, strong tomorrow!!!

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THEEBull
Junior Member

27 Feb 2016 11:36 #196846 by THEEBull

Replied by THEEBull on topic How do you train

I have been trying to get my hands ons that MI40X for
a while now. But watched a few videos of the CEP protocol to introduce to my training. Works great on calves THAT BURN. I have The Incredible Bulk if anyone
would be interested.

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IronKobra767
Platinum Member

06 Mar 2016 18:25 #196990 by IronKobra767

Replied by IronKobra767 on topic How do you train

THEEBull wrote: I have been trying to get my hands ons that MI40X for
a while now. But watched a few videos of the CEP protocol to introduce to my training. Works great on calves THAT BURN. I have The Incredible Bulk if anyone
would be interested.

I'd love to get my hands on the incredible bulk! Not sure how we'd arrange transfer of the file without contravening the forum rules. Any ideas? Can you upload it as an attachment on the forum?

Iron K.

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00pump
Moderator

06 Mar 2016 19:39 #196991 by 00pump

Replied by 00pump on topic How do you train

Pirating isn't accepted on the site.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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IronKobra767
Platinum Member

07 Mar 2016 05:03 #196993 by IronKobra767

Replied by IronKobra767 on topic How do you train

00pump wrote: Pirating isn't accepted on the site.

Noted 00pump. Thanks.

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iceCaveman
New Member

05 Aug 2016 21:55 #202405 by iceCaveman

Replied by iceCaveman on topic How do you train

What is proper form for chest dips?

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Oupa
Moderator

06 Aug 2016 19:46 #202425 by Oupa

Replied by Oupa on topic How do you train

iceCaveman wrote: What is proper form for chest dips?

Lots of videos on youtube

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Demolish
Topic Author
Platinum Member

08 Aug 2016 09:57 #202456 by Demolish

Replied by Demolish on topic How do you train

@caveman

this should give you an idea

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