Lower Abs

Hi guys

Hope you can help.
I have been training for well over 2 years.
I always struggled to gain cause im tall and my metobilism is just way to quick.
I put on nice size and like everyone i always wanted that illusive six pack.

For the first year i trained i trained to just get that but then like everyone knows your mind starts to shift and you want to get bigger. I got to a stage where i had a 4 pack but my lower abs was still a issue where u have this small buldge and i could never get it to go away. I was eating right to the T not going off the beaten path but sticking to a diet but it still didnt work.

So the begining of this year i just decided i dont wanna be stuck on 80 kg anymore and i started bulking up i tried my first cycle and added 5 kg of proper muscle im busy with my sec cycle and im sitting on 92kg i still have 6 weeks to go.

My diet at the moment is sitting on 4500 Calories

Alot of guys are saying do not train abs while u bulking up is this true ?
And for my lower abs to go go down what can i do ? Exercise wise or do i need to go on a cutting cycle

Fat covers the Abs so u can train and harden the abs as much as u like but if u dont eat right ...lean bulk with a fat burner ?

Hi Mike

I have been eating right for a while actually.
But the process is slowwww.
I have tried some fatburners FOF and FFF previously fat dropped quick but that dam buldge was always stubborn. Only thing i dont wanna do is loose everything i gained so far thats my biggest fear.

Bud if your bulking at 4500 cals how can you expect to lean out? You'll be gaining some fat while you bulk so you need to decide if your wanting to bulk or cut? if you want to cut your eating about 1500 cals to many.

Im dont expect to lean ut at the moment i know my caorie in take is high for that but im trying to bulk on this cycle. If im a hard gainer would it be advisible to take another bulking cycle or rather go for a cutting cycle then ? or does it just depend from person to person

Ye you could do a cutting cycle but then your only going to be able to cut next winter? Why don't you drop cals now and cut for the last 6 weeks of your cycle because post cycle your going to want to keep cals high to try and hold onto your gains.

What % is your body fat at now?

I was actually thinking of pushing it more up actually cause with post last time i lost 3-4 kg's.

When i started 6 weeks back i was on

Before:
Weight: 85kg
Body Fat: 11.37

Now:
Weight: 92kg
Body Fat: 9.1

Should recheck those stats bud. If they are correct then you picked up 8kg lean muscle in 6 weeks.

What is your cycle, cause I'm sure most guys would like to have a look with those results in 6 weeks.

Hi Heritage

I had alot of issues on this cycle.
Gastro for a week and i was sick for a few days.
But those stats are right.

I didnt start my first week with dinobol or something to boost the test i just started with my test injections. But I see that was a dumb move next time ill add something in for the beginning rather.

Im busy with Enanthate 1.2ml Monday and Thursday.

Food intake you saw 4500 calories
and No drinking

Hi Mince,

Those results are fantastic then considering Test E is a long ester and would have taking awhile to kick in. 8Kg lean muscle in 6 weeks only using Test E with no frontload.Personally I've never heard about such great results with only Test E.

But if you got it right then congrats.

Mince wrote: I was actually thinking of pushing it more up actually cause with post last time i lost 3-4 kg's.

When i started 6 weeks back i was on

Before:
Weight: 85kg
Body Fat: 11.37

Now:
Weight: 92kg
Body Fat: 9.1

:blink: :ohmy: :lol:

Mince wrote: I was actually thinking of pushing it more up actually cause with post last time i lost 3-4 kg's.

When i started 6 weeks back i was on

Before:
Weight: 85kg
Body Fat: 11.37

Now:
Weight: 92kg
Body Fat: 9.1

If this is correct bru then u on your way to geting a six pack
nothing wrong with test only cycle front loading is a choice ..

Why not just continue at 4500 cals? You will grow into it, more muscle means more energy required meaning soon 4500 will be cutting callories.

Getting bodyfat lower enough for the last bit of the 6 pack is high maintenance with risk of losing muscle. Why not just try to keep it there?

m0lt3n wrote: Why not just continue at 4500 cals? You will grow into it, more muscle means more energy required meaning soon 4500 will be cutting callories.

Getting bodyfat lower enough for the last bit of the 6 pack is high maintenance with risk of losing muscle. Why not just try to keep it there?

6 Pack is everyones dream including mine but loosing muscle is not one of my dreams.
You work your ass of just to get a few kg extra muscle.
I see what you mean so stick on 4500 calories for a while and the body gets use to it and then jjust cut down good idea Shot thx M0lt3n

Mince wrote: I was actually thinking of pushing it more up actually cause with post last time i lost 3-4 kg's.

When i started 6 weeks back i was on

Before:
Weight: 85kg
Body Fat: 11.37

Now:
Weight: 92kg
Body Fat: 9.1

Mince, trust me you are not a 'Hard Gainer' with those kinda stats bru! :woohoo: