Splitting training programs

Hi guys,

I recently started working shifts and thinking about splitting up my training programs. I usually do my chest and biceps together. What I'm thinking of doing is doing chest in the morning and chest at night. So basically doing two sessions a day with one muscle group instead of doing one session with two muscle groups.

Do you think there is any benefit or down side to this.

Thanks in advance

I followed this approach a while back. and aslong as your eating enough. resting enough then it works

Thanks I might give it a go. See how my shifts work out.