Daily Stretch Routine

Hey Guys,

I was wondering, does anybody have a good daily stretch routine for the mornings? I'm on cycle at the moment and my muscles feel really tight in the mornings and although I currently find relief from stretching, I also appreciate that I don't know how to stretch properly.

Hey bro,

My neighbour is a yoga instructor and she has shown me a couple of interesting stretch routines.
My advice would be to youtube yoga stretch routines and try them at home.
Not sure how old you are but they have really helped me in my old age bru.

Nate