Could use some advice

Not sure if this is in the right section but anyways..

I'm facing a bit of a dilemma where iv stopped seeing gains for close to the last 8 months. I've been training for approx 4 years now and whilst my diet and training wasn't perfect I went from being 45kg (yes I know) to 60kg naturally.

Since moving into res my diet hasn't been all that great but I do try and get all the protein I can in and keep it as clean as possible. I'm not sure what more I can do now because perfecting my diet over the next 4 years to make minimal gains is not possible.

I have been researching AAS for the last 2 years and have learnt a great deal from this site and it's members. I guess the only problem is that I'm only 19..any suggestions on what to do?

Hey Bud.
Until you can get your diet on point it not worth even thinking about using gear. Diet is 80% of it wether your natty or juicing. If you can't have your 6 clean meals a day the gear will be a waist, you'll swell up while on but as soon as you stop and loose all the water you'll shrink back to your old self.
Besides I no Res drinking at all on Jiuce isn't a good idea either, your body will be under strain from the gear and if you drink your liver may just jump out and give you a PK.

Get your diet 100% and then do gear and we'll all advise you but you can't out train or juice a bad diet ..

Goodluck

Thanks Rhino, appreciate it the advice!

Any suggestions on the diet? I eat whatever meals I get as well as 2 eggs a day and at least one protein shake. Thinking of getting some tuna as well. I get some peanutbutter when I can and stay away from carbs towards the evening. I don't drink cool drinks and I'm sure my liver is thanking me because I haven't had a drink in over a year haha.

No worries

Read through all the Diet stickies DJ did at the top of the diet section. He lays it out in basic terms and put a diet together off that then post it and the guys will tweak it for you.