300 workout

  • smally99
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05 Apr 2014 00:27 #165442 by smally99
300 workout was created by smally99
Hi
So on occasion I've been doing the 300 workout which is
-25 wide-grip pull-ups
-50 dead-lifts with 40-60kg
-50 push-ups
-50 box jumps
-50 1-arm clean and jerk(I think it is) with a light weight(25each arm)
-50 floor wipers
-25 wide-grip pull-ups

Really intense workout

Anyone tried this workout ? Is it a cardio based workout or can it be a muscle building workout, obviously depends on diet but the intensity seems likes its cardio based and I do it as fast as I can ?

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  • CHAPEL
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05 Apr 2014 00:31 #165443 by CHAPEL
Replied by CHAPEL on topic 300 workout
Its a conditioning workout. Its all I do really, although I don't lift the weights anymore. It will make you lose fat that's for sure.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
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  • CHAPEL
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05 Apr 2014 00:45 - 05 Apr 2014 00:45 #165445 by CHAPEL
Replied by CHAPEL on topic 300 workout
Try:

5 pullups - PROPER WIDE GRIP.
10 pressups
15 squats

As many rounds as possible in 20min and see how many you get.

Sounds simple but you will be hanging out if you crank the intensity.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
Last edit: 05 Apr 2014 00:45 by CHAPEL.
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05 Apr 2014 09:39 #165447 by smally99
Replied by smally99 on topic 300 workout
Tanx will give it a go..

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  • mack
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05 Apr 2014 11:06 #165448 by mack
Replied by mack on topic 300 workout
Friday night routine:
3 minutes on the heavy bag
30 seconds crunches
10 squats/bench step
1 minute jump rope
repeat..
"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"

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