Muscle Recovery

Morning All

Did a hectic session of legs on Sunday and today I pretty much cant walk, I have legs again tomorrow and was wondering what would be the best thing apart from sleep and rest to get my legs ready for the session tomorrow?

I don't have any supplements for recovery at this time

If it's to sore to train then don't train them,rest is the key to recovery. Epsom salt bath and stretching will also help.

Sore to train?, LOL, I cant even sit on the toilet as it requires using my legs to sit down

Well then pointless trying to train them again tomorrow, take another day to recover then.

If you are training legs properly then you won´t be able to train them twice a week, nor would you need to.

Pyroclasm wrote: If you are training legs properly then you won´t be able to train them twice a week, nor would you need to.

Except for hammies/quads split program

AlexRon wrote: Sore to train?, LOL, I cant even sit on the toilet as it requires using my legs to sit down

You know you've a proper leg session when you go take a crap the next morning and you sommer crap a second crap when you try stand up afterwards... lol.

LOL

Warrenpridgeon wrote:

AlexRon wrote: Sore to train?, LOL, I cant even sit on the toilet as it requires using my legs to sit down

You know you've a proper leg session when you go take a crap the next week and you sommer crap a second crap when you try stand up afterwards... lol.

Fixed