Leg Issues

Guys mayb u can help


Firstly my one quad seems to be developing differently to the other,its f@#%*ng frustrating!!
and when i train legs i seem to get a better pump in my one leg then 2 days after when the tenderness sets in my one leg is ALOT more tender than the other?????????WTF??????

How are you training your legs? what reps and sets are you doing ?

Let me guess?It is your strongest leg(right) that develops the best. You are probably supporting most of the weight on your strongest leg with leg presses, extensions, squats,ect. Try for a few weeks doing leg presses and extensions with only one leg eg. first right then left.

leg Extensions 4x10-15
squats 4x6-10
hacks 4x6-10
leg press(1 leg at a time) 4x6-10
Lying ham curls 4x6-10
seated ham curls 4x6-10


not sure how this info is going to help with my one leg doing most of the work but anyway here it is bro!

Your one leg is prob stronger than the other.

Try focus pushing more with the weaker leg to strengthen it up.

I hate the same issue..


I found if you right handed you tend to push more with the right and side of you body.

I'm left handed but push more with my right.haha

on the lateral side of my left leg where the sweep is there is a almost dent like formation but my other leg is fine??