Cardio

Just wondering how many days a week in general do you guys do cardio?

Twice a week this side.

3 time a week..

6 :pinch: 3 days steady, 3 days HIIT

but... its a special occasion. its normally 0 :whistle:

Ye I'm also doing 6 a the moment but think I'm going to drop it to 3 and just down my cals by 100. And see how that goes for a week.
I'm not on cycle so I'm just a bit worried that I might be killing my gains.

PoisonedPulse wrote: 6 :pinch: 3 days steady, 3 days HIIT

but... its a special occasion. its normally 0 :whistle:

Hahaha, wtf bud ! Did you gain some poundage :woohoo:

Hahaha I wish I'm like the worlds worst gainer, lol :pinch:

Under mr dj at the moment, started a prep and he got me doing all this 'fun' stuff :lol: ... Gonna see what happens, and now shredded we can get :woohoo:

Monday to Saturday - Cardio 10 to 15 min prior to weight training.

I would just like to know if it is really necessary to do cardio if i am on a bulking phase??
I am wanting to compete next year as i mentioned in one of my threads a week ago.
I have been chatting to a mate in the UK and he says that cardio is good even when bulking and he recommends i do cardio twice a week for not more than 30 mins but i must "Bang it hard" as he says it.

What is recommended or does anyone have any suggestions?
I weigh 94kgs
I am 1.75m tall
Body fat is at about 12 i recon with most of the fat around my mid section.

I am on a cycle.
Wont discuss that on here as my last reply was off topic and the topic was blocked. Lol

Doing some cardio while bulking is always a good idea, it flushes toxins out of the system keeps your heart healthy and keeps BF in check. I'd Do 20min 2 or 3 times a week