Gym closed - home exercise routine

15 Dec 2013 19:02 #158804 by dynamo212

Gym closed - home exercise routine was created by dynamo212

Occasionally the gym is closed on specific days over the festive period. Do any of you guys have a workout to do at home?

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15 Dec 2013 19:11 #158806 by Rhino

Replied by Rhino on topic Gym closed - home exercise routine

I just plan my rest time. and maybe start my routine on a Sat instead of a Monday to compensate

Go big or go home...

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15 Dec 2013 19:41 #158808 by Bloody_One

Replied by Bloody_One on topic Gym closed - home exercise routine

Or just make it a cardio day and add abs. Run up hills and do some abs at home.

Think VA will only be closed on Christmas day if i'm not mistaken.

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16 Dec 2013 18:12 #158835 by vega5

Replied by vega5 on topic Gym closed - home exercise routine

Enjoy the rest and eat proper IMO

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22 Dec 2013 18:22 #159059 by mack

Replied by mack on topic Gym closed - home exercise routine

have a look here www.exrx.net/
I use a lot of plyo and bodyweight exercises

"Oscar Mike, Oscar Alpha One, confirm your name begins with Charlie"

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