training advice

G-man
Topic Author
Elite Member

28 Nov 2013 16:57 #158215 by G-man

training advice was created by G-man

hi ouens
just curious on some training advice whilst on a cycle 'in terms of' rep range,number of sets and frequency of training specific muscle groups.....
we all know the basics in terms of rep ranges for cutting strength and building but anything else to be added ?
thanx

if everything in the world made sense,life would be senseless.

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morning77
Premium Member

28 Nov 2013 19:02 #158225 by morning77

Replied by morning77 on topic training advice

lots of weight, high rep range, about 40-50 sets per workout + tons of drop sets lol

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MCJ
Platinum Member

28 Nov 2013 19:06 #158226 by MCJ

Replied by MCJ on topic training advice

G-man wrote: hi ouens
just curious on some training advice whilst on a cycle 'in terms of' rep range,number of sets and frequency of training specific muscle groups.....
we all know the basics in terms of rep ranges for cutting strength and building but anything else to be added ?
thanx

Ok here is a valid response....

All depends on your stats, goals, cycle and calorie intake etc etc.

Size Matters

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