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Starting Strength
- Spyks23
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11 Nov 2013 11:55 #156474
by Spyks23
Punte Pretoriaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Starting Strength was created by Spyks23
Lets say I take Ss training and divide them into 11 days then the days in between when I am not doing Ss training can I do arms, legs, back, chest and shoulders? Lets say you only do x2 exercises per muscle group and also abs
Day 1
Ss
Day 2
Arms
Day 3
Ss
Day 4
Legs
Day 5
Ss
Day 6
Chest
Day 7
Ss
Day 8
Back
Day 9
Ss
Day 10
Shoulders
Day 11
Ss
Day 1
Ss
Day 2
Arms
Day 3
Ss
Day 4
Legs
Day 5
Ss
Day 6
Chest
Day 7
Ss
Day 8
Back
Day 9
Ss
Day 10
Shoulders
Day 11
Ss
Punte Pretoriaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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11 Nov 2013 11:56 #156475
by Empire
Replied by Empire on topic Starting Strength
excuse the ignorance, what is starting strength training?
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11 Nov 2013 11:59 #156476
by Spyks23
Punte Pretoriaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Replied by Spyks23 on topic Starting Strength
Punte Pretoriaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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11 Nov 2013 12:03 #156478
by Empire
Replied by Empire on topic Starting Strength
so its just a stength building routine working with compound movements, why not just build those exercises into your current routine? strong muscles dont always result in big muscles just remember that. look at some power lifters, look like they have never stepped a day into the gym yet can squat and bench 4-5x their body weight. if your goal is to be strong then just do this routine, if your goals are to be strong and big build these exercises into your current work outs.
The following user(s) said Thank You: Spyks23, mack
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