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Exercising with body weights as opposed to machine
- Riddin
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14 Oct 2013 11:06 #153724
by Riddin
Exercising with body weights as opposed to machine was created by Riddin
I don't belong to a gym...so most of my exercises are body weight orientated only. I do have dumbells up to 5kgs, a 10kg disc weight, 5kg medicine ball and therabands...but that's it. My question is mainly directed towards my leg and ass exercises...will I be able to get toned and firm with what I have or do I need to start squatting etc with machines? If what I have is enough, do I need to do more reps perhaps?
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- Oupa
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14 Oct 2013 12:05 - 14 Oct 2013 12:06 #153727
by Oupa
Replied by Oupa on topic Exercising with body weights as opposed to machine
Last edit: 14 Oct 2013 12:06 by Oupa.
The following user(s) said Thank You: Riddin
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