Mountain Dog

Anyone else here experimented with John Meadows training style?

Or had any custom programs from him?

I love his style of training and have read everything I could get my hands on when it comes to his way of training. Never had this much fun in the gym and the results have been worth the pain haha!

been using it for the last 8 weeks

its just simple amazing

I have always been a fan of high intensity workouts like this
Tried Max OT worked great for me
But nothing has made me so sore than Mountain Dog

Made great gains on it as well and muscle thickness and definition has considerably increased

Any other programs like this?
or different splits of mountain dog?